Bulgur, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Bulgur, dry
342 kcal
Rice bran, crude
316 kcal
Calories
342 kcal
316 kcal
Protein
12.3 g
13.4 g
Carbs
75.9 g
49.7 g
Fiber
18.3 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
1.3 g
20.9 g
Sodium
17 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 342 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.3 g).
- Rice bran, crude has more carbs (49.7 g vs 75.9 g).
- Rice bran, crude has more fiber (21.0 g vs 18.3 g).
- Bulgur, dry has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Calories | 342 kcal | 316 kcal |
| Protein | 12.3 g | 13.4 g |
| Total Fat | 1.3 g | 20.9 g |
| Total Carbohydrate | 75.9 g | 49.7 g |
| Dietary Fiber | 18.3 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 9.0 g | 6.1 g |
| Carbohydrates | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.9 g | 49.7 g |
| Dietary Fiber | 18.3 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 1.3 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 7.5 g |
| Omega-3 Fatty Acids | 23.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 518.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Protein | 12.3 g | 13.4 g |
| Histidine | 285.0 mg | 355.0 mg |
| Isoleucine | 455.0 mg | 568.0 mg |
| Leucine | 830.0 mg | 1,022.0 mg |
| Lysine | 339.0 mg | 650.0 mg |
| Methionine | 190.0 mg | 306.0 mg |
| Phenylalanine | 580.0 mg | 635.0 mg |
| Threonine | 354.0 mg | 555.0 mg |
| Tryptophan | 190.0 mg | 108.0 mg |
| Valine | 554.0 mg | 881.0 mg |
| Alanine | 436.0 mg | 970.0 mg |
| Arginine | 575.0 mg | 1,058.0 mg |
| Aspartic Acid | 630.0 mg | 1,308.0 mg |
| Cystine | 285.0 mg | 317.0 mg |
| Glutamic Acid | 3,878.0 mg | 1,854.0 mg |
| Glycine | 495.0 mg | 875.0 mg |
| Proline | 1,275.0 mg | 668.0 mg |
| Serine | 580.0 mg | 662.0 mg |
| Tyrosine | 358.0 mg | 411.0 mg |
| Vitamins | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 27.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.4 mg |
| Choline | 28.1 mg | 32.2 mg |
| Minerals | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Calcium | 35.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 164.0 mg | 781.0 mg |
| Phosphorus | 300.0 mg | 1,677.0 mg |
| Potassium | 410.0 mg | 1,485.0 mg |
| Sodium | 17.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 3.0 mg | 14.2 mg |
| Selenium | 2.3 mcg | 15.6 mcg |
| Sterols | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bulgur, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bulgur, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 342 kcal for Bulgur, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bulgur, dry or Rice bran, crude?
Rice bran, crude has more protein: 12.3 g for Bulgur, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bulgur, dry or Rice bran, crude?
Rice bran, crude has more fiber: 18.3 g for Bulgur, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Bulgur, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.