Cocktail

Alcoholic beverage, pina colada, prepared-from-recipe

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Alcoholic beverage, daiquiri, canned Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, pina colada, canned Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, tequila sunrise, canned

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Alcoholic beverage, pina colada, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

174 kcal Calories

0.4 g Protein

22.7 g Carbs

1.9 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Alcoholic beverage, pina colada, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Alcoholic beverage, pina colada, prepared-from-recipe come from — the split across carbs, fat, protein & alcohol.

174 kcal / serving

51% from carbs

Carbs 51%

22.7 g per serving
Fat 9%

1.9 g per serving
Protein 1%

0.4 g per serving
Alcohol 39%

9.9 g per serving

What Alcoholic beverage, pina colada, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese23%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.7 g	8%
Dietary Fiber	0.3 g	1%
Total Sugars	22.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.9 g	2%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	5.0 mg	—
Omega-6 Fatty Acids	27.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	11.0 mg	—
Caprylic Acid	129.0 mg	—
Capric Acid	103.0 mg	—
Lauric Acid	818.0 mg	—
Myristic Acid	323.0 mg	—
Palmitic Acid	158.0 mg	—
Stearic Acid	96.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	82.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	27.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	4.9 mg	5%
Vitamin D	~	—
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.2 mg	1%
Magnesium	8.0 mg	2%
Phosphorus	7.0 mg	1%
Potassium	71.0 mg	2%
Sodium	6.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	9%
Manganese	0.5 mg	23%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	9.9 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.1 g	—

About Alcoholic beverage, pina colada, prepared-from-recipe

A cocktail is a mixed drink that pairs a base spirit with other ingredients such as juice, bitters, syrup, soda, liqueur, or fresh fruit, shaken or stirred into something greater than the sum of its parts. The word dates to the early 1800s, and the golden age of the cocktail handed down enduring classics like the martini, Manhattan, margarita, old fashioned, and daiquiri, each with its own ritual of preparation and garnish.

Bartenders balance the four pillars of spirit, sweet, sour, and bitter, then chill and dilute the drink over ice. Alcohol content and calories shift with the recipe, and creamy or sugary cocktails can be surprisingly high in both. Presentation counts, from the shape of the glass to a twist of citrus peel or a cherry perched on the rim. Non-alcoholic mocktails follow the same craft minus the liquor.

As with any alcoholic drink, cocktails are best enjoyed responsibly and in moderation.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Alcoholic beverage, pina colada, prepared-from-recipe?

There are 174 calories in 100 g of Alcoholic beverage, pina colada, prepared-from-recipe, or about 245 calories in 1 cocktail (4.5 fl oz) (141 g).

How much protein is in Alcoholic beverage, pina colada, prepared-from-recipe?

Alcoholic beverage, pina colada, prepared-from-recipe contains 0.4 g of protein per 100 g.

How many carbs are in Alcoholic beverage, pina colada, prepared-from-recipe?

Alcoholic beverage, pina colada, prepared-from-recipe has 22.7 g of carbohydrates per 100 g.

How much fat is in Alcoholic beverage, pina colada, prepared-from-recipe?

Alcoholic beverage, pina colada, prepared-from-recipe provides 1.9 g of total fat per 100 g.

What is Alcoholic beverage, pina colada, prepared-from-recipe a good source of?

Alcoholic beverage, pina colada, prepared-from-recipe is an excellent source of Manganese (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.