Cocktail

Alcoholic beverage, pina colada, canned

Nutrition facts per 100 g · edible portion

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Alcoholic beverage, daiquiri, canned Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, pina colada, canned Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, tequila sunrise, canned

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Dietary labels are inferred automatically from Alcoholic beverage, pina colada, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

237 kcal Calories

0.6 g Protein

10%

27.6 g Carbs

10%

7.6 g Fat

Low nutrient density 8/100

How many beneficial nutrients Alcoholic beverage, pina colada, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Alcoholic beverage, pina colada, canned come from — the split across carbs, fat, protein & alcohol.

237 kcal / serving

45% from carbs

Carbs 45%

27.6 g per serving
Fat 28%

7.6 g per serving
Protein 1%

0.6 g per serving
Alcohol 26%

9.0 g per serving

What Alcoholic beverage, pina colada, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Manganese14% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	27.6 g	10%
Dietary Fiber	0.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	7.6 g	10%
Saturated Fat	6.6 g	33%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-6 Fatty Acids	137.0 mg	—
Caproic Acid	44.0 mg	—
Caprylic Acid	570.0 mg	—
Capric Acid	459.0 mg	—
Lauric Acid	3,391.0 mg	—
Myristic Acid	1,275.0 mg	—
Palmitic Acid	622.0 mg	—
Stearic Acid	211.0 mg	—
Oleic Acid	442.0 mg	—
Linoleic Acid	137.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	1.5 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	6.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	1.0 mg	0%
Iron	0.0 mg	0%
Magnesium	6.0 mg	1%
Phosphorus	36.0 mg	3%
Potassium	83.0 mg	2%
Sodium	71.0 mg	3%
Zinc	0.2 mg	2%
Copper	0.1 mg	10%
Manganese	0.3 mg	14%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	9.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	0.3 g	—

About Alcoholic beverage, pina colada, canned

The pina colada is the classic tropical cocktail — rum blended with coconut cream and pineapple — and this is the ready-to-drink canned version. Its creamy richness comes from coconut cream, which makes it one of the most calorie-dense cocktails you can pour.

It carries about 237 calories per 100 grams, far more than most mixed drinks, with the calories coming from three places at once: coconut fat, sugar from the pineapple and sweeteners, and the alcohol itself at around 9 grams per 100 grams. A typical serving easily tops 400 calories, putting it closer to a dessert than to a simple drink.

It is a treat to enjoy now and then rather than a regular pour, both for the calories and because it is alcohol — for adults of legal drinking age, in moderation. Made fresh you can lighten it with light coconut milk and extra pineapple, but the canned version is best saved for an occasional indulgence.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.