Akutaq

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Nutrition facts per 100 g · edible portion

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3 forms & preparations

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

Gluten-free Contains Milk Fish

Dietary labels are inferred automatically from Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

353 kcal Calories

3.4 g Protein

13.4 g Carbs

41%

31.8 g Fat

Low nutrient density 8/100

How many beneficial nutrients Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) come from — the split across carbs, fat & protein.

353 kcal / serving

15% from carbs

Carbs 15%

13.4 g per serving
Fat 81%

31.8 g per serving
Protein 4%

3.4 g per serving

What Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin E16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.4 g	5%
Dietary Fiber	0.5 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	31.8 g	41%
Saturated Fat	7.7 g	39%
Monounsaturated Fat	14.4 g	—
Polyunsaturated Fat	8.4 g	—
Omega-3 Fatty Acids	530.0 mg	—
Omega-6 Fatty Acids	7,100.0 mg	—
Linoleic Acid	7,100.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.4 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	2.9 mg	3%
Vitamin D	~	—
Vitamin E	2.4 mg	16%
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.6 mg	3%
Vitamin B6	0.0 mg	1%
Folate (B9)	3.0 mcg	1%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.3 mg	2%
Magnesium	7.0 mg	2%
Phosphorus	46.0 mg	4%
Potassium	70.0 mg	1%
Sodium	21.0 mg	1%
Zinc	0.2 mg	2%
Copper	0.0 mg	3%
Manganese	0.1 mg	6%

Sterols	Amount	% DV
Cholesterol	10.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	4.1 g	—

About Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Akutaq, known in English as Eskimo ice cream, is a traditional dish of the Yupik and other Alaska Native peoples, its name meaning something mixed. Far from a modern frozen dessert, it is made by whipping animal fat, traditionally reindeer, caribou, moose, or seal, until light and fluffy, then folding in wild berries such as cloudberries, salmonberries, crowberries, blueberries, and cranberries. Some versions include fish, roots, or a little sugar, and today vegetable shortening often stands in for the traditional fats.

Deeply nourishing, akutaq was a high-energy food ideal for the harsh Arctic climate, combining the calories and fat needed for warmth with the vitamin C and antioxidants of foraged berries. It remains an important celebratory and community food served at gatherings and potlatches across western Alaska. Prepared fresh and eaten cold, akutaq is best enjoyed soon after it is made, with the tart berries balancing the richness of the whipped fat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)?

There are 353 calories in 100 g of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native), or about 353 calories in 1 unit (100 g).

How much protein is in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)?

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contains 3.4 g of protein per 100 g.

How many carbs are in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)?

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 13.4 g of carbohydrates per 100 g.

How much fat is in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)?

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) provides 31.8 g of total fat per 100 g.

What is Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) a good source of?

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.