Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 27% fewer calories (353 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.4 g).
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more carbs (13.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.5 g).
- Candies, MOUNDS Candy Bar has more fat (26.6 g vs 31.8 g).
| Macronutrients | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 353 kcal | 486 kcal |
| Protein | 3.4 g | 4.6 g |
| Total Fat | 31.8 g | 26.6 g |
| Total Carbohydrate | 13.4 g | 58.6 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 47.3 g | 9.1 g |
| Carbohydrates | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 13.4 g | 58.6 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 31.8 g | 26.6 g |
| Saturated Fat | 7.7 g | 20.6 g |
| Monounsaturated Fat | 14.4 g | 0.4 g |
| Polyunsaturated Fat | 8.4 g | 0.1 g |
| Omega-3 Fatty Acids | 530.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 7,100.0 mg | 118.0 mg |
| Protein & Amino Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.4 g | 4.6 g |
| Vitamins | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.9 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 8.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 7.0 mg | 55.0 mg |
| Phosphorus | 46.0 mg | 91.0 mg |
| Potassium | 70.0 mg | 321.0 mg |
| Sodium | 21.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 4.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has fewer calories: 353 kcal for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.4 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.5 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar healthier?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.