Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 2% fewer calories (348 kcal vs 353 kcal).
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more protein (3.4 g vs 0.0 g).
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more carbs (13.4 g vs 91.6 g).
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more fiber (0.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 31.8 g).
| Macronutrients | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 353 kcal | 348 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 31.8 g | 0.0 g |
| Total Carbohydrate | 13.4 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 47.3 g | 7.8 g |
| Carbohydrates | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 13.4 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 31.8 g | 0.0 g |
| Saturated Fat | 7.7 g | ~ |
| Monounsaturated Fat | 14.4 g | ~ |
| Polyunsaturated Fat | 8.4 g | ~ |
| Omega-3 Fatty Acids | 530.0 mg | ~ |
| Omega-6 Fatty Acids | 7,100.0 mg | ~ |
| Protein & Amino Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Vitamins | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 46.0 mg | 1.0 mg |
| Potassium | 70.0 mg | 153.0 mg |
| Sodium | 21.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 353 kcal for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more protein: 3.4 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more fiber: 0.5 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.