Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
353 kcal
374 kcal
Protein
3.4 g
7.1 g
Carbs
13.4 g
47.8 g
Fiber
0.5 g
0.7 g
Sugars
~
24.9 g
Fat
31.8 g
17.1 g
Sodium
21 mg
510 mg
Key takeaways
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 5% fewer calories (353 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.4 g).
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more carbs (13.4 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 31.8 g).
| Macronutrients | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 353 kcal | 374 kcal |
| Protein | 3.4 g | 7.1 g |
| Total Fat | 31.8 g | 17.1 g |
| Total Carbohydrate | 13.4 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 47.3 g | 25.5 g |
| Carbohydrates | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 13.4 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 31.8 g | 17.1 g |
| Saturated Fat | 7.7 g | 4.6 g |
| Monounsaturated Fat | 14.4 g | 6.8 g |
| Polyunsaturated Fat | 8.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 530.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 7,100.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 2.4 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 8.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 46.0 mg | 200.0 mg |
| Potassium | 70.0 mg | 350.0 mg |
| Sodium | 21.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 10.0 mg | 59.0 mg |
| Other | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has fewer calories: 353 kcal for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.4 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.5 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.