Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 26% fewer calories (353 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.4 g).
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has more carbs (13.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.5 g).
- Candies, ALMOND JOY Candy Bar has more fat (26.9 g vs 31.8 g).
| Macronutrients | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 353 kcal | 478 kcal |
| Protein | 3.4 g | 4.1 g |
| Total Fat | 31.8 g | 26.9 g |
| Total Carbohydrate | 13.4 g | 59.5 g |
| Dietary Fiber | 0.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 47.3 g | 8.2 g |
| Carbohydrates | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 13.4 g | 59.5 g |
| Dietary Fiber | 0.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 31.8 g | 26.9 g |
| Saturated Fat | 7.7 g | 17.6 g |
| Monounsaturated Fat | 14.4 g | 5.3 g |
| Polyunsaturated Fat | 8.4 g | 1.2 g |
| Omega-3 Fatty Acids | 530.0 mg | ~ |
| Omega-6 Fatty Acids | 7,100.0 mg | ~ |
| Protein & Amino Acids | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.4 g | 4.1 g |
| Vitamins | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 2.9 mg | 0.7 mg |
| Vitamin E | 2.4 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 8.0 mg | 64.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 46.0 mg | 112.0 mg |
| Potassium | 70.0 mg | 254.0 mg |
| Sodium | 21.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 10.0 mg | 4.0 mg |
| Other | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 4.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, ALMOND JOY Candy Bar?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has fewer calories: 353 kcal for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.4 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.5 g for Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) or Candies, ALMOND JOY Candy Bar healthier?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.