Vinegar, balsamic vs Vinegar, distilled
Nutrition comparison per 100 g.
Vinegar, balsamic
88 kcal
Vinegar, distilled
18 kcal
Calories
88 kcal
18 kcal
Protein
0.5 g
0.0 g
Carbs
17.0 g
0.0 g
Fiber
~
0.0 g
Sugars
15.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
23 mg
2 mg
Key takeaways
- Vinegar, distilled has 79% fewer calories (18 kcal vs 88 kcal).
- Vinegar, balsamic has more protein (0.5 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 17.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 15.0 g).
- Vinegar, distilled has more sodium (2 mg vs 23 mg).
| Macronutrients | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Calories | 88 kcal | 18 kcal |
| Protein | 0.5 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 15.0 g | 0.0 g |
| Water | 76.5 g | 94.8 g |
| Carbohydrates | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 15.0 g | 0.0 g |
| Fats & Fatty Acids | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Protein | 0.5 g | 0.0 g |
| Vitamins | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 19.0 mg | 4.0 mg |
| Potassium | 112.0 mg | 2.0 mg |
| Sodium | 23.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Vinegar, balsamic | Vinegar, distilled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vinegar, balsamic or Vinegar, distilled?
Vinegar, distilled has fewer calories: 88 kcal for Vinegar, balsamic vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Vinegar, balsamic or Vinegar, distilled?
Vinegar, balsamic has more protein: 0.5 g for Vinegar, balsamic vs 0.0 g for Vinegar, distilled per 100 g.
Is Vinegar, balsamic or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Vinegar, balsamic is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.