Tofu, extra firm, prepared with nigari vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, extra firm, prepared with nigari
91 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
91 kcal
70 kcal
Protein
9.9 g
8.2 g
Carbs
2.0 g
1.7 g
Fiber
0.4 g
0.9 g
Sugars
0.5 g
0.6 g
Fat
5.8 g
4.2 g
Sodium
8 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 23% fewer calories (70 kcal vs 91 kcal).
- Tofu, extra firm, prepared with nigari has more protein (9.9 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 2.0 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.4 g).
- Tofu, extra firm, prepared with nigari has more sugars (0.5 g vs 0.6 g).
| Macronutrients | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 91 kcal | 70 kcal |
| Protein | 9.9 g | 8.2 g |
| Total Fat | 5.8 g | 4.2 g |
| Total Carbohydrate | 2.0 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 0.5 g | 0.6 g |
| Water | 81.3 g | 85.0 g |
| Carbohydrates | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 0.5 g | 0.6 g |
| Fats & Fatty Acids | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 5.8 g | 4.2 g |
| Saturated Fat | 0.5 g | 0.9 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 9.9 g | 8.2 g |
| Histidine | 288.0 mg | 225.0 mg |
| Isoleucine | 490.0 mg | 444.0 mg |
| Leucine | 751.0 mg | 728.0 mg |
| Lysine | 651.0 mg | 462.0 mg |
| Methionine | 126.0 mg | 110.0 mg |
| Phenylalanine | 481.0 mg | 437.0 mg |
| Threonine | 404.0 mg | 411.0 mg |
| Tryptophan | 154.0 mg | 123.0 mg |
| Valine | 499.0 mg | 455.0 mg |
| Alanine | 406.0 mg | 405.0 mg |
| Arginine | 657.0 mg | 716.0 mg |
| Aspartic Acid | 1,093.0 mg | 1,066.0 mg |
| Cystine | 137.0 mg | 30.0 mg |
| Glutamic Acid | 1,709.0 mg | 1,721.0 mg |
| Glycine | 386.0 mg | 384.0 mg |
| Proline | 533.0 mg | 567.0 mg |
| Serine | 466.0 mg | 531.0 mg |
| Tyrosine | 331.0 mg | 367.0 mg |
| Vitamins | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 175.0 mg | 201.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 53.0 mg | 37.0 mg |
| Phosphorus | 136.0 mg | 121.0 mg |
| Potassium | 132.0 mg | 148.0 mg |
| Sodium | 8.0 mg | 12.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.6 mg |
| Selenium | 13.0 mcg | 9.9 mcg |
| Sterols | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, extra firm, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, extra firm, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 91 kcal for Tofu, extra firm, prepared with nigari vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, extra firm, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, extra firm, prepared with nigari has more protein: 9.9 g for Tofu, extra firm, prepared with nigari vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Tofu, extra firm, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.4 g for Tofu, extra firm, prepared with nigari vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, extra firm, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, extra firm, prepared with nigari is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.