Seeds, sesame flour, high-fat vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame flour, high-fat
526 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
526 kcal
382 kcal
Protein
30.8 g
40.3 g
Carbs
26.6 g
35.1 g
Fat
37.1 g
11.9 g
Sodium
41 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 27% fewer calories (382 kcal vs 526 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 30.8 g).
- Seeds, sesame flour, high-fat has fewer carbs (26.6 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 37.1 g).
| Macronutrients | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 526 kcal | 382 kcal |
| Protein | 30.8 g | 40.3 g |
| Total Fat | 37.1 g | 11.9 g |
| Total Carbohydrate | 26.6 g | 35.1 g |
| Water | 0.9 g | 6.6 g |
| Carbohydrates | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 26.6 g | 35.1 g |
| Fats & Fatty Acids | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 37.1 g | 11.9 g |
| Saturated Fat | 5.2 g | 1.6 g |
| Monounsaturated Fat | 14.0 g | 4.4 g |
| Polyunsaturated Fat | 16.3 g | 5.1 g |
| Omega-3 Fatty Acids | 281.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 15,964.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 30.8 g | 40.3 g |
| Histidine | 906.0 mg | 1,187.0 mg |
| Isoleucine | 1,324.0 mg | 1,734.0 mg |
| Leucine | 2,358.0 mg | 3,088.0 mg |
| Lysine | 987.0 mg | 1,293.0 mg |
| Methionine | 1,016.0 mg | 1,331.0 mg |
| Phenylalanine | 1,632.0 mg | 2,138.0 mg |
| Threonine | 1,278.0 mg | 1,674.0 mg |
| Tryptophan | 674.0 mg | 882.0 mg |
| Valine | 1,719.0 mg | 2,252.0 mg |
| Alanine | 1,609.0 mg | 2,107.0 mg |
| Arginine | 4,565.0 mg | 5,979.0 mg |
| Aspartic Acid | 2,858.0 mg | 3,743.0 mg |
| Cystine | 621.0 mg | 814.0 mg |
| Glutamic Acid | 6,865.0 mg | 8,991.0 mg |
| Glycine | 2,108.0 mg | 2,761.0 mg |
| Proline | 1,406.0 mg | 1,841.0 mg |
| Serine | 1,679.0 mg | 2,198.0 mg |
| Tyrosine | 1,289.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.7 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 13.4 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 2.8 mg |
| Minerals | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 159.0 mg | 150.0 mg |
| Iron | 15.2 mg | 14.3 mg |
| Magnesium | 361.0 mg | 362.0 mg |
| Phosphorus | 807.0 mg | 810.0 mg |
| Potassium | 423.0 mg | 425.0 mg |
| Sodium | 41.0 mg | 41.0 mg |
| Zinc | 10.7 mg | 10.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 1.5 mg | 1.4 mg |
| Sterols | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, high-fat | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, high-fat or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 526 kcal for Seeds, sesame flour, high-fat vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame flour, high-fat or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 30.8 g for Seeds, sesame flour, high-fat vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame flour, high-fat or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.