Seeds, sesame butter, paste vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
586 kcal
594 kcal
Protein
18.1 g
17.0 g
Carbs
24.1 g
21.2 g
Fiber
5.5 g
9.3 g
Sugars
~
0.5 g
Fat
50.9 g
53.8 g
Sodium
12 mg
115 mg
Key takeaways
- Seeds, sesame butter, paste has 1% fewer calories (586 kcal vs 594 kcal).
- Seeds, sesame butter, paste has more protein (18.1 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 24.1 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 5.5 g).
- Seeds, sesame butter, paste has less fat (50.9 g vs 53.8 g).
| Macronutrients | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 586 kcal | 594 kcal |
| Protein | 18.1 g | 17.0 g |
| Total Fat | 50.9 g | 53.8 g |
| Total Carbohydrate | 24.1 g | 21.2 g |
| Dietary Fiber | 5.5 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.6 g | 3.1 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 21.2 g |
| Dietary Fiber | 5.5 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 50.9 g | 53.8 g |
| Saturated Fat | 7.1 g | 7.5 g |
| Monounsaturated Fat | 19.2 g | 20.3 g |
| Polyunsaturated Fat | 22.3 g | 23.6 g |
| Omega-3 Fatty Acids | 385.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 18.1 g | 17.0 g |
| Histidine | 532.0 mg | 500.0 mg |
| Isoleucine | 778.0 mg | 731.0 mg |
| Leucine | 1,385.0 mg | 1,302.0 mg |
| Lysine | 580.0 mg | 545.0 mg |
| Methionine | 597.0 mg | 561.0 mg |
| Phenylalanine | 959.0 mg | 901.0 mg |
| Threonine | 751.0 mg | 706.0 mg |
| Tryptophan | 396.0 mg | 372.0 mg |
| Valine | 1,010.0 mg | 950.0 mg |
| Alanine | 945.0 mg | 889.0 mg |
| Arginine | 2,682.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,679.0 mg | 1,578.0 mg |
| Cystine | 365.0 mg | 343.0 mg |
| Glutamic Acid | 4,033.0 mg | 3,792.0 mg |
| Glycine | 1,239.0 mg | 1,165.0 mg |
| Proline | 826.0 mg | 776.0 mg |
| Serine | 986.0 mg | 927.0 mg |
| Tyrosine | 757.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 6.7 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 960.0 mg | 426.0 mg |
| Iron | 19.2 mg | 9.0 mg |
| Magnesium | 362.0 mg | 95.0 mg |
| Phosphorus | 659.0 mg | 732.0 mg |
| Potassium | 582.0 mg | 414.0 mg |
| Sodium | 12.0 mg | 115.0 mg |
| Zinc | 7.3 mg | 4.6 mg |
| Copper | 4.2 mg | 1.6 mg |
| Manganese | 2.5 mg | 1.5 mg |
| Selenium | 35.5 mcg | 34.4 mcg |
| Sterols | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, paste has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, paste has more protein: 18.1 g for Seeds, sesame butter, paste vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sesame butter, paste or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 5.5 g for Seeds, sesame butter, paste vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame butter, paste or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, paste is lower in calories, and Seeds, sesame butter, paste is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.