Seeds, breadnut tree seeds, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
217 kcal
367 kcal
Protein
6.0 g
49.1 g
Carbs
46.3 g
38.4 g
Fat
1.0 g
4.8 g
Sodium
31 mg
37 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 41% fewer calories (217 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 6.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 4.8 g).
- Seeds, breadnut tree seeds, raw has less sodium (31 mg vs 37 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 217 kcal | 367 kcal |
| Protein | 6.0 g | 49.1 g |
| Total Fat | 1.0 g | 4.8 g |
| Total Carbohydrate | 46.3 g | 38.4 g |
| Water | 45.0 g | 1.2 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 46.3 g | 38.4 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.0 g | 4.8 g |
| Saturated Fat | 0.3 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 2.2 g |
| Omega-3 Fatty Acids | 122.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 6.0 g | 49.1 g |
| Histidine | 91.0 mg | 1,547.0 mg |
| Isoleucine | 338.0 mg | 1,769.0 mg |
| Leucine | 647.0 mg | 3,354.0 mg |
| Lysine | 260.0 mg | 2,492.0 mg |
| Methionine | 35.0 mg | 797.0 mg |
| Phenylalanine | 282.0 mg | 3,057.0 mg |
| Threonine | 232.0 mg | 1,816.0 mg |
| Tryptophan | 162.0 mg | 741.0 mg |
| Valine | 578.0 mg | 2,520.0 mg |
| Alanine | 271.0 mg | 2,279.0 mg |
| Arginine | 549.0 mg | 6,633.0 mg |
| Aspartic Acid | 659.0 mg | 5,345.0 mg |
| Cystine | 93.0 mg | 1,288.0 mg |
| Glutamic Acid | 835.0 mg | 12,293.0 mg |
| Glycine | 375.0 mg | 2,381.0 mg |
| Proline | 297.0 mg | 2,094.0 mg |
| Serine | 400.0 mg | 2,455.0 mg |
| Tyrosine | 439.0 mg | 1,769.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 23.0 mcg |
| Vitamin C | 27.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 66.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 98.0 mg | 504.0 mg |
| Iron | 2.1 mg | 13.4 mg |
| Magnesium | 68.0 mg | 760.0 mg |
| Phosphorus | 67.0 mg | 1,684.0 mg |
| Potassium | 1,183.0 mg | 1,869.0 mg |
| Sodium | 31.0 mg | 37.0 mg |
| Zinc | 1.1 mg | 12.3 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.