Potato salad with egg vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potato salad with egg
157 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 26% fewer calories (117 kcal vs 157 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.3 g).
- Potato salad with egg has more sugars (5.0 g vs 12.4 g).
| Macronutrients | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 157 kcal | 117 kcal |
| Protein | 2.0 g | 2.2 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 16.2 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 5.0 g | 12.4 g |
| Water | 71.0 g | 76.5 g |
| Carbohydrates | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.2 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Starch | 8.5 g | ~ |
| Total Sugars | 5.0 g | 12.4 g |
| Fats & Fatty Acids | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 5.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 631.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,330.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.0 g | 2.2 g |
| Vitamins | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 14.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 18.2 mg | 5.8 mg |
| Minerals | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 53.0 mg | 60.0 mg |
| Potassium | 242.0 mg | 162.0 mg |
| Sodium | 329.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.4 mcg | 1.0 mcg |
| Sterols | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 17.0 mg | 1.0 mg |
| Other | Potato salad with egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potato salad with egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 157 kcal for Potato salad with egg vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potato salad with egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.0 g for Potato salad with egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potato salad with egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.3 g for Potato salad with egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potato salad with egg or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.