Peas, green, frozen, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, frozen, cooked, boiled, drained, with salt
78 kcal
Peas, green, raw
81 kcal
Calories
78 kcal
81 kcal
Protein
5.2 g
5.4 g
Carbs
14.3 g
14.5 g
Fiber
5.5 g
5.1 g
Sugars
4.7 g
5.7 g
Fat
0.3 g
0.4 g
Sodium
323 mg
5 mg
Key takeaways
- Peas, green, frozen, cooked, boiled, drained, with salt has 4% fewer calories (78 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.2 g).
- Peas, green, frozen, cooked, boiled, drained, with salt has more carbs (14.3 g vs 14.5 g).
- Peas, green, frozen, cooked, boiled, drained, with salt has more fiber (5.5 g vs 5.1 g).
- Peas, green, frozen, cooked, boiled, drained, with salt has more sugars (4.7 g vs 5.7 g).
| Macronutrients | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 78 kcal | 81 kcal |
| Protein | 5.2 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 14.3 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 4.7 g | 5.7 g |
| Water | 79.5 g | 78.9 g |
| Carbohydrates | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 4.7 g | 5.7 g |
| Fats & Fatty Acids | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 5.2 g | 5.4 g |
| Histidine | 101.0 mg | 107.0 mg |
| Isoleucine | 185.0 mg | 195.0 mg |
| Leucine | 307.0 mg | 323.0 mg |
| Lysine | 302.0 mg | 317.0 mg |
| Methionine | 78.0 mg | 82.0 mg |
| Phenylalanine | 190.0 mg | 200.0 mg |
| Threonine | 193.0 mg | 203.0 mg |
| Tryptophan | 35.0 mg | 37.0 mg |
| Valine | 223.0 mg | 235.0 mg |
| Alanine | 228.0 mg | 240.0 mg |
| Arginine | 407.0 mg | 428.0 mg |
| Aspartic Acid | 471.0 mg | 496.0 mg |
| Cystine | 30.0 mg | 32.0 mg |
| Glutamic Acid | 705.0 mg | 741.0 mg |
| Glycine | 175.0 mg | 184.0 mg |
| Proline | 165.0 mg | 173.0 mg |
| Serine | 172.0 mg | 181.0 mg |
| Tyrosine | 108.0 mg | 114.0 mg |
| Vitamins | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 105.0 mcg | 38.0 mcg |
| Vitamin C | 9.9 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 24.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 59.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 27.5 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 24.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 22.0 mg | 33.0 mg |
| Phosphorus | 77.0 mg | 108.0 mg |
| Potassium | 110.0 mg | 244.0 mg |
| Sodium | 323.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.0 mcg | 1.8 mcg |
| Sterols | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, frozen, cooked, boiled, drained, with salt has fewer calories: 78 kcal for Peas, green, frozen, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 5.2 g for Peas, green, frozen, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, green, frozen, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, frozen, cooked, boiled, drained, with salt has more fiber: 5.5 g for Peas, green, frozen, cooked, boiled, drained, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, green, frozen, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Peas, green, frozen, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.