Melon, banana (Navajo) vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Melon, banana (Navajo)
21 kcal
Melons, honeydew, raw
37 kcal
Calories
21 kcal
37 kcal
Protein
0.8 g
0.5 g
Carbs
4.1 g
8.1 g
Fiber
0.3 g
0.8 g
Sugars
3.4 g
8.1 g
Fat
0.2 g
0.2 g
Sodium
11 mg
21 mg
Key takeaways
- Melon, banana (Navajo) has 41% fewer calories (21 kcal vs 37 kcal).
- Melon, banana (Navajo) has more protein (0.8 g vs 0.5 g).
- Melon, banana (Navajo) has more carbs (4.1 g vs 8.1 g).
- Melons, honeydew, raw has more fiber (0.8 g vs 0.3 g).
- Melon, banana (Navajo) has more sugars (3.4 g vs 8.1 g).
| Macronutrients | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Calories | 21 kcal | 37 kcal |
| Protein | 0.8 g | 0.5 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.1 g | 8.1 g |
| Dietary Fiber | 0.3 g | 0.8 g |
| Total Sugars | 3.4 g | 8.1 g |
| Water | 94.7 g | 90.6 g |
| Carbohydrates | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 8.1 g |
| Dietary Fiber | 0.3 g | 0.8 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 3.4 g | 8.1 g |
| Fats & Fatty Acids | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.8 g | 0.5 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 13.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 18.0 mg |
| Methionine | ~ | 5.0 mg |
| Phenylalanine | ~ | 15.0 mg |
| Threonine | ~ | 13.0 mg |
| Tryptophan | ~ | 5.0 mg |
| Valine | ~ | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | ~ | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | ~ | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 8.1 mg | 18.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 4.9 mcg | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.6 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 9.0 mg | 11.7 mg |
| Potassium | 140.0 mg | 228.0 mg |
| Sodium | 11.0 mg | 21.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.7 mcg |
| Sterols | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Melon, banana (Navajo) | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Melon, banana (Navajo) or Melons, honeydew, raw?
Melon, banana (Navajo) has fewer calories: 21 kcal for Melon, banana (Navajo) vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Melon, banana (Navajo) or Melons, honeydew, raw?
Melon, banana (Navajo) has more protein: 0.8 g for Melon, banana (Navajo) vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Melon, banana (Navajo) or Melons, honeydew, raw?
Melons, honeydew, raw has more fiber: 0.3 g for Melon, banana (Navajo) vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Melon, banana (Navajo) or Melons, honeydew, raw healthier?
Melon, banana (Navajo) is lower in calories, and Melon, banana (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.