Corn flour, degermed, unenriched, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn flour, degermed, unenriched, yellow
375 kcal
Rice, white, glutinous, raw
370 kcal
Calories
375 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
82.8 g
81.7 g
Fiber
1.9 g
2.8 g
Sugars
0.6 g
~
Fat
1.4 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 375 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 82.8 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.9 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.4 g).
| Macronutrients | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 375 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 1.4 g | 0.6 g |
| Total Carbohydrate | 82.8 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 9.8 g | 10.5 g |
| Carbohydrates | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 82.8 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 673.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 2.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 60.0 mg | 71.0 mg |
| Potassium | 90.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 8.0 mcg | 15.1 mcg |
| Sterols | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn flour, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, degermed, unenriched, yellow or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 375 kcal for Corn flour, degermed, unenriched, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn flour, degermed, unenriched, yellow or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for Corn flour, degermed, unenriched, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn flour, degermed, unenriched, yellow or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.9 g for Corn flour, degermed, unenriched, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn flour, degermed, unenriched, yellow or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.