Chocolate, dark, 45- 59% cacao solids vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Chocolate, dark, 45- 59% cacao solids
545 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Calories
545 kcal
598 kcal
Protein
4.9 g
7.8 g
Carbs
61.2 g
45.9 g
Fiber
7.0 g
10.9 g
Sugars
47.9 g
24.0 g
Fat
31.3 g
42.6 g
Sodium
24 mg
20 mg
Key takeaways
- Chocolate, dark, 45- 59% cacao solids has 9% fewer calories (545 kcal vs 598 kcal).
- Chocolate, dark, 70-85% cacao solids has more protein (7.8 g vs 4.9 g).
- Chocolate, dark, 70-85% cacao solids has more carbs (45.9 g vs 61.2 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 7.0 g).
- Chocolate, dark, 70-85% cacao solids has more sugars (24.0 g vs 47.9 g).
| Macronutrients | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 545 kcal | 598 kcal |
| Protein | 4.9 g | 7.8 g |
| Total Fat | 31.3 g | 42.6 g |
| Total Carbohydrate | 61.2 g | 45.9 g |
| Dietary Fiber | 7.0 g | 10.9 g |
| Total Sugars | 47.9 g | 24.0 g |
| Water | 1.0 g | 1.4 g |
| Carbohydrates | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 61.2 g | 45.9 g |
| Dietary Fiber | 7.0 g | 10.9 g |
| Total Sugars | 47.9 g | 24.0 g |
| Fats & Fatty Acids | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 31.3 g | 42.6 g |
| Saturated Fat | 18.5 g | 24.5 g |
| Monounsaturated Fat | 9.5 g | 12.8 g |
| Polyunsaturated Fat | 1.1 g | 1.3 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 4.9 g | 7.8 g |
| Vitamins | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 8.1 mcg | 7.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 56.0 mg | 73.0 mg |
| Iron | 8.0 mg | 11.9 mg |
| Magnesium | 146.0 mg | 228.0 mg |
| Phosphorus | 206.0 mg | 308.0 mg |
| Potassium | 559.0 mg | 715.0 mg |
| Sodium | 24.0 mg | 20.0 mg |
| Zinc | 2.0 mg | 3.3 mg |
| Copper | 1.0 mg | 1.8 mg |
| Manganese | 1.4 mg | 1.9 mg |
| Selenium | 3.0 mcg | 6.8 mcg |
| Sterols | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 8.0 mg | 3.0 mg |
| Campesterol | 11.0 mg | 12.0 mg |
| Stigmasterol | 25.0 mg | 31.0 mg |
| Beta-sitosterol | 66.0 mg | 86.0 mg |
| Other | Chocolate, dark, 45- 59% cacao solids | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Caffeine | 43.0 mg | 80.0 mg |
| Theobromine | 493.0 mg | 802.0 mg |
| Ash | 1.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 45- 59% cacao solids or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 45- 59% cacao solids has fewer calories: 545 kcal for Chocolate, dark, 45- 59% cacao solids vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Chocolate, dark, 45- 59% cacao solids or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more protein: 4.9 g for Chocolate, dark, 45- 59% cacao solids vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Chocolate, dark, 45- 59% cacao solids or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 7.0 g for Chocolate, dark, 45- 59% cacao solids vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Chocolate, dark, 45- 59% cacao solids or Chocolate, dark, 70-85% cacao solids healthier?
Chocolate, dark, 45- 59% cacao solids is lower in calories, and Chocolate, dark, 70-85% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.