Beet greens, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Beet greens, raw
26 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
26 kcal
65 kcal
Protein
1.6 g
0.8 g
Carbs
4.7 g
16.3 g
Fiber
2.6 g
2.6 g
Sugars
0.9 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
281 mg
264 mg
Key takeaways
- Beet greens, raw has 59% fewer calories (26 kcal vs 65 kcal).
- Beet greens, raw has more protein (1.6 g vs 0.8 g).
- Beet greens, raw has more carbs (4.7 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.6 g).
- Beet greens, raw has more sugars (0.9 g vs 13.6 g).
| Macronutrients | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 26 kcal | 65 kcal |
| Protein | 1.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.7 g | 16.3 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.9 g | 13.6 g |
| Water | 91.9 g | 81.9 g |
| Carbohydrates | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.3 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.9 g | 13.6 g |
| Fats & Fatty Acids | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 27.0 mg |
| Protein & Amino Acids | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.6 g | 0.8 g |
| Histidine | 34.0 mg | 11.0 mg |
| Isoleucine | 46.0 mg | 24.0 mg |
| Leucine | 98.0 mg | 34.0 mg |
| Lysine | 64.0 mg | 29.0 mg |
| Methionine | 18.0 mg | 9.0 mg |
| Phenylalanine | 58.0 mg | 23.0 mg |
| Threonine | 65.0 mg | 24.0 mg |
| Tryptophan | 35.0 mg | 9.0 mg |
| Valine | 65.0 mg | 28.0 mg |
| Alanine | 81.0 mg | 30.0 mg |
| Arginine | 63.0 mg | 21.0 mg |
| Aspartic Acid | 129.0 mg | 57.0 mg |
| Cystine | 21.0 mg | 10.0 mg |
| Glutamic Acid | 267.0 mg | 212.0 mg |
| Glycine | 81.0 mg | 15.0 mg |
| Proline | 52.0 mg | 21.0 mg |
| Serine | 70.0 mg | 29.0 mg |
| Tyrosine | 52.0 mg | 19.0 mg |
| Vitamins | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 316.0 mcg | 2.0 mcg |
| Vitamin C | 30.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 400.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 151.8 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 0.4 mg | 15.0 mg |
| Minerals | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 117.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 74.4 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 17.0 mg |
| Potassium | 762.0 mg | 148.0 mg |
| Sodium | 280.5 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Other | Beet greens, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beet greens, raw or Beets, pickled, canned, solids and liquids?
Beet greens, raw has fewer calories: 26 kcal for Beet greens, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Beet greens, raw or Beets, pickled, canned, solids and liquids?
Beet greens, raw has more protein: 1.6 g for Beet greens, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Beet greens, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.6 g for Beet greens, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Beet greens, raw or Beets, pickled, canned, solids and liquids healthier?
Beet greens, raw is lower in calories, and Beet greens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.