Beans, snap, canned, all styles, seasoned, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, canned, all styles, seasoned, solids and liquids
16 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
16 kcal
35 kcal
Protein
0.8 g
1.9 g
Carbs
3.5 g
7.9 g
Fiber
1.5 g
3.2 g
Sugars
~
1.6 g
Fat
0.2 g
0.3 g
Sodium
373 mg
239 mg
Key takeaways
- Beans, snap, canned, all styles, seasoned, solids and liquids has 54% fewer calories (16 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 0.8 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more carbs (3.5 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 1.5 g).
- Beans, snap, canned, all styles, seasoned, solids and liquids has more fat (0.2 g vs 0.3 g).
| Macronutrients | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 16 kcal | 35 kcal |
| Protein | 0.8 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.5 g | 7.9 g |
| Dietary Fiber | 1.5 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 94.3 g | 89.2 g |
| Carbohydrates | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 3.5 g | 7.9 g |
| Dietary Fiber | 1.5 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 0.8 g | 1.9 g |
| Histidine | 16.0 mg | 35.0 mg |
| Isoleucine | 30.0 mg | 69.0 mg |
| Leucine | 51.0 mg | 116.0 mg |
| Lysine | 40.0 mg | 91.0 mg |
| Methionine | 10.0 mg | 23.0 mg |
| Phenylalanine | 30.0 mg | 69.0 mg |
| Threonine | 36.0 mg | 82.0 mg |
| Tryptophan | 9.0 mg | 20.0 mg |
| Valine | 41.0 mg | 93.0 mg |
| Alanine | 38.0 mg | 87.0 mg |
| Arginine | 34.0 mg | 76.0 mg |
| Aspartic Acid | 117.0 mg | 265.0 mg |
| Cystine | 8.0 mg | 18.0 mg |
| Glutamic Acid | 86.0 mg | 194.0 mg |
| Glycine | 30.0 mg | 68.0 mg |
| Proline | 31.0 mg | 70.0 mg |
| Serine | 45.0 mg | 103.0 mg |
| Tyrosine | 19.0 mg | 44.0 mg |
| Vitamins | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 35.0 mcg |
| Vitamin C | 3.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 22.0 mg | 44.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 16.0 mg | 29.0 mg |
| Potassium | 93.0 mg | 146.0 mg |
| Sodium | 373.0 mg | 239.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, canned, all styles, seasoned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, canned, all styles, seasoned, solids and liquids has fewer calories: 16 kcal for Beans, snap, canned, all styles, seasoned, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 0.8 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 1.5 g for Beans, snap, canned, all styles, seasoned, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, canned, all styles, seasoned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, canned, all styles, seasoned, solids and liquids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.