Beans, small white, mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
142 kcal
164 kcal
Protein
9.0 g
8.9 g
Carbs
25.8 g
27.4 g
Fiber
10.4 g
7.6 g
Sugars
~
4.8 g
Fat
0.6 g
2.6 g
Sodium
238 mg
7 mg
Key takeaways
- Beans, small white, mature seeds, cooked, boiled, with salt has 13% fewer calories (142 kcal vs 164 kcal).
- Beans, small white, mature seeds, cooked, boiled, with salt has more protein (9.0 g vs 8.9 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more carbs (25.8 g vs 27.4 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fiber (10.4 g vs 7.6 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fat (0.6 g vs 2.6 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 142 kcal | 164 kcal |
| Protein | 9.0 g | 8.9 g |
| Total Fat | 0.6 g | 2.6 g |
| Total Carbohydrate | 25.8 g | 27.4 g |
| Dietary Fiber | 10.4 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 63.2 g | 60.2 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 25.8 g | 27.4 g |
| Dietary Fiber | 10.4 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.0 g | 8.9 g |
| Histidine | 250.0 mg | 244.0 mg |
| Isoleucine | 396.0 mg | 380.0 mg |
| Leucine | 716.0 mg | 631.0 mg |
| Lysine | 616.0 mg | 593.0 mg |
| Methionine | 135.0 mg | 116.0 mg |
| Phenylalanine | 485.0 mg | 475.0 mg |
| Threonine | 377.0 mg | 329.0 mg |
| Tryptophan | 106.0 mg | 85.0 mg |
| Valine | 469.0 mg | 372.0 mg |
| Alanine | 376.0 mg | 380.0 mg |
| Arginine | 555.0 mg | 835.0 mg |
| Aspartic Acid | 1,085.0 mg | 1,042.0 mg |
| Cystine | 98.0 mg | 119.0 mg |
| Glutamic Acid | 1,368.0 mg | 1,550.0 mg |
| Glycine | 350.0 mg | 369.0 mg |
| Proline | 380.0 mg | 366.0 mg |
| Serine | 488.0 mg | 447.0 mg |
| Tyrosine | 253.0 mg | 220.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 137.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 73.0 mg | 49.0 mg |
| Iron | 2.8 mg | 2.9 mg |
| Magnesium | 68.0 mg | 48.0 mg |
| Phosphorus | 169.0 mg | 168.0 mg |
| Potassium | 463.0 mg | 291.0 mg |
| Sodium | 238.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 1.3 mcg | 3.7 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, cooked, boiled, with salt has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, cooked, boiled, with salt has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, cooked, boiled, with salt has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, small white, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, small white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.