Beans, cranberry (roman), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
136 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
136 kcal
136 kcal
Protein
9.3 g
9.3 g
Carbs
24.5 g
24.5 g
Fiber
10.0 g
10.0 g
Fat
0.5 g
0.5 g
Sodium
237 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 237 mg).
| Macronutrients | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 9.3 g | 9.3 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 24.5 g | 24.5 g |
| Dietary Fiber | 10.0 g | 10.0 g |
| Water | 64.7 g | 64.7 g |
| Carbohydrates | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 24.5 g | 24.5 g |
| Dietary Fiber | 10.0 g | 10.0 g |
| Fats & Fatty Acids | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 91.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.3 g | 9.3 g |
| Histidine | 260.0 mg | 260.0 mg |
| Isoleucine | 412.0 mg | 412.0 mg |
| Leucine | 746.0 mg | 746.0 mg |
| Lysine | 641.0 mg | 641.0 mg |
| Methionine | 140.0 mg | 140.0 mg |
| Phenylalanine | 505.0 mg | 505.0 mg |
| Threonine | 393.0 mg | 393.0 mg |
| Tryptophan | 111.0 mg | 111.0 mg |
| Valine | 489.0 mg | 489.0 mg |
| Alanine | 391.0 mg | 391.0 mg |
| Arginine | 578.0 mg | 578.0 mg |
| Aspartic Acid | 1,129.0 mg | 1,129.0 mg |
| Cystine | 102.0 mg | 102.0 mg |
| Glutamic Acid | 1,424.0 mg | 1,424.0 mg |
| Glycine | 365.0 mg | 365.0 mg |
| Proline | 396.0 mg | 396.0 mg |
| Serine | 508.0 mg | 508.0 mg |
| Tyrosine | 263.0 mg | 263.0 mg |
| Vitamins | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 207.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 50.0 mg | 50.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 50.0 mg | 50.0 mg |
| Phosphorus | 135.0 mg | 135.0 mg |
| Potassium | 387.0 mg | 387.0 mg |
| Sodium | 237.0 mg | 1.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.3 mcg | 1.3 mcg |
| Sterols | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Is Beans, cranberry (roman), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.