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* Values are measured per 100 grams.

Name	Threonine
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.44 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1.44 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	1.44 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	1.44 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	1.44 g
Veal, shoulder, blade, separable lean only, cooked, braised	1.43 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.43 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	1.42 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1.42 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.42 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.42 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.42 g
Game meat, deer, cooked, roasted	1.42 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.42 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	1.42 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.42 g
Veal, rib, separable lean and fat, cooked, braised	1.42 g
Salmon, sockeye, canned, drained solids, without skin and bones	1.42 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.42 g
Chicken, broilers or fryers, breast, meat only, cooked, fried	1.41 g
Egg Mix, USDA Commodity	1.41 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.41 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	1.41 g
Veal, shank (fore and hind), separable lean only, cooked, braised	1.41 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.41 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.40 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.40 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.40 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	1.40 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.40 g

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