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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Rice, white, long-grain, regular, cooked	7% 130 kcal	0.3 g	28.2 g	2.7 g
Rice, white, long-grain, regular, cooked, enriched, with salt	7% 130 kcal	0.3 g	28.2 g	2.7 g
Rice, white, long-grain, regular, cooked, unenriched, with salt	7% 130 kcal	0.3 g	28.2 g	2.7 g
Rice, white, long-grain, regular, cooked, unenriched, without salt	7% 130 kcal	0.3 g	28.2 g	2.7 g
Rice, white, long-grain, regular, raw, enriched	18% 365 kcal	0.7 g	80.0 g	7.1 g
Rice, white, long-grain, regular, raw, unenriched	18% 365 kcal	0.7 g	80.0 g	7.1 g
Rice, white, medium-grain, cooked	7% 130 kcal	0.2 g	28.6 g	2.4 g
Rice, white, medium-grain, cooked, unenriched	7% 130 kcal	0.2 g	28.6 g	2.4 g
Rice, white, medium-grain, raw, enriched	18% 360 kcal	0.6 g	79.3 g	6.6 g
Rice, white, medium-grain, raw, unenriched	18% 360 kcal	0.6 g	79.3 g	6.6 g
Rice, white, short-grain, cooked	7% 130 kcal	0.2 g	28.7 g	2.4 g
Rice, white, short-grain, cooked, unenriched	7% 130 kcal	0.2 g	28.7 g	2.4 g
Rice, white, short-grain, raw	18% 358 kcal	0.5 g	79.2 g	6.5 g
Rice, white, short-grain, raw, unenriched	18% 358 kcal	0.5 g	79.2 g	6.5 g
Rice, white, steamed, Chinese restaurant	8% 151 kcal	0.3 g	33.9 g	3.2 g
Rice, white, with pasta, cooked	6% 122 kcal	2.8 g	21.4 g	2.5 g
Rice, white, with pasta, dry	18% 368 kcal	2.4 g	75.3 g	9.4 g
Rolls, dinner, egg	15% 307 kcal	6.4 g	52.0 g	9.5 g
Rolls, dinner, oat bran	12% 236 kcal	4.6 g	40.2 g	9.5 g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	16% 310 kcal	6.5 g	52.0 g	10.9 g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	16% 316 kcal	7.3 g	53.4 g	8.5 g
Rolls, dinner, rye	14% 286 kcal	3.4 g	53.1 g	10.3 g
Rolls, dinner, wheat	14% 273 kcal	6.3 g	46.0 g	8.6 g
Rolls, dinner, whole-wheat	13% 266 kcal	4.7 g	51.1 g	8.7 g
Rolls, french	14% 277 kcal	4.3 g	50.2 g	8.6 g
Rolls, hamburger or hotdog, mixed-grain	13% 263 kcal	6.0 g	44.6 g	9.6 g
Rolls, hamburger or hotdog, plain	14% 278 kcal	3.8 g	50.2 g	9.9 g
Rolls, hamburger or hotdog, reduced-calorie	10% 196 kcal	2.0 g	42.1 g	8.3 g
Rolls, hard (includes kaiser)	15% 293 kcal	4.3 g	52.7 g	9.9 g
Rye	17% 338 kcal	1.6 g	75.9 g	10.3 g

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