Foods Highest In Myristoleic Acid List

The top food sources highest in myristoleic acid.

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* Values are measured per 100 grams.

Name	Myristoleic Acid
OSCAR MAYER, Wieners (beef franks)	0.33 g
Beef sausage, pre-cooked	0.32 g
Cheese, parmesan, grated	0.28 g
Beef, ground, 70% lean meat / 30% fat, raw	0.26 g
Beef sausage, fresh, cooked	0.26 g
Cheese, cream	0.25 g
Cheese, pasteurized process, American, fortified with vitamin D	0.25 g
Cheese, pasteurized process, American, without added vitamin D	0.25 g
Bologna, beef	0.24 g
Cheese food, pasteurized process, American, vitamin D fortified	0.21 g
Cheese food, pasteurized process, American, without added vitamin D	0.21 g
Beef, ground, 75% lean meat / 25% fat, raw	0.21 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	0.21 g
Candies, milk chocolate coated coffee beans	0.20 g
Beef, variety meats and by-products, tongue, cooked, simmered	0.19 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.19 g
Pepperoni, pork, beef	0.18 g
Beef, ground, patties, frozen, cooked, broiled	0.18 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	0.18 g
Cheese, white, queso blanco	0.18 g
Cheese product, pasteurized process, American, vitamin D fortified	0.17 g
Cheese, fresh, queso fresco	0.17 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	0.17 g
Cheese, dry white, queso seco	0.17 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	0.16 g
Beef, ground, 80% lean meat / 20% fat, raw	0.16 g
Cheese, neufchatel	0.16 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	0.16 g
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	0.16 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	0.16 g