Dietary labels are inferred automatically from Alcoholic beverage, beer, regular, all's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Alcoholic beverage, beer, regular, all delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Alcoholic beverage, beer, regular, all come from — the split across carbs, fat, protein & alcohol.
33% from carbs
-
Carbs 33%3.6 g per serving
-
Fat 0%0.0 g per serving
-
Protein 4%0.5 g per serving
-
Alcohol 63%3.9 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.6 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 12.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 16.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 47.0 mg | — |
| Glycine | 13.0 mg | — |
| Proline | 35.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 10.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 27.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.6 mcg | |
| Fluoride | 44.2 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 3.9 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Alcoholic beverage, beer, regular, all
Beer is one of the world's oldest alcoholic drinks, brewed from fermented grains — usually malted barley — flavored with hops and ranging from light lagers to dark, rich stouts. Its character and calories vary widely with style and strength.
Its calories come mainly from alcohol and the residual carbohydrate from the grains, with small traces of B vitamins and minerals like silicon, but it isn't a meaningful source of nutrition. Alcohol itself is calorie-dense, which is much of why beer adds up.
Like all alcohol, beer is best treated with care: health guidance is to keep within recommended limits, and current advice is that no level of drinking is actively beneficial. Enjoyed in moderation, it's a social pleasure rather than anything to count on for nutrition.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Alcoholic beverage, beer, regular, all?
There are 43 calories in 100 g of Alcoholic beverage, beer, regular, all, or about 13 calories in 1 fl oz (30 g).
How much protein is in Alcoholic beverage, beer, regular, all?
Alcoholic beverage, beer, regular, all contains 0.5 g of protein per 100 g.
How many carbs are in Alcoholic beverage, beer, regular, all?
Alcoholic beverage, beer, regular, all has 3.6 g of carbohydrates per 100 g.
How much fat is in Alcoholic beverage, beer, regular, all?
Alcoholic beverage, beer, regular, all provides 0.0 g of total fat per 100 g.
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Compare Alcoholic beverage, beer, regular, all with…
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