4.8%
95 kcal

Energy

5%
3.5 g

Fat

6.4%
1.3 g

Saturates

0.4%
0.3 g

Sugar

5.4%
0.3 g

Salt

carbs
39%
fat
33%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 95 (399 kJ)
5%
from Carbohydrate 37 (154 kJ)
from Fat 31 (131 kJ)
from Protein 27 (114 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.2 g
3%
Dietary Fiber 0.7 g
2%
Starch 6.6 g
Sugars 0.3 g
Sucrose 160.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 190.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 1.3 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 750.0 mg
Margaric Acid 40.0 mg
Stearic Acid 390.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.7 g
Myristoleic Acid 20.0 mg
15:1 0.0 mg
Palmitoleic Acid 110.0 mg
16:1 c ~
16:1 t ~
17:1 30.0 mg
Oleic Acid 1,510.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 260.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 20.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 260.0 mg
Sterols % Daily Value
Cholesterol 20.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.8 g
14%
Essential Aminos
Histidine 230.0 mg
27%
Isoleucine 350.0 mg
31%
Leucine 620.0 mg
24%
Lysine 580.0 mg
25%
Methionine 160.0 mg
14%
Phenylalanine 330.0 mg
17%
Threonine 360.0 mg
30%
Tryptophan 40.0 mg
13%
Valine 390.0 mg
27%
Non-essential Aminos
Alanine 450.0 mg
Arginine 470.0 mg
Aspartic Acid 830.0 mg
Cystine 90.0 mg
Glutamic Acid 1,510.0 mg
Glycine 420.0 mg
Proline 460.0 mg
Serine 330.0 mg
Tyrosine 250.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 79.8 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 33 mcg
8%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 12.0 mg
3%
Manganese 0.1 mg
7%
Phosphorus 62.0 mg
6%
Potassium 110.0 mg
3%
Sodium 130.0 mg
5%
Zinc 1.6 mg
11%
Stew

About Stew

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.