Stew
Stew, mutton, corn, squash (Navajo)
103 kcal
Energy
4.3 g
Fat
1.7 g
Saturates
0.6 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 103 (430 kJ) | |
| from Carbohydrate | 29 (122 kJ) | |
| from Fat | 39 (164 kJ) | |
| from Protein | 34 (144 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.3 g | |
| Dietary Fiber | 1.7 g | |
| Starch | ~ | |
| Sugars | 0.6 g | |
| Sucrose | 250.0 mg | |
| Glucose | 180.0 mg | |
| Fructose | 180.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.3 g | |
| Saturated Fat | 1.7 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 83.0 mg | |
| Pentadecanoic Acid | 17.0 mg | |
| Palmitic Acid | 869.0 mg | |
| Margaric Acid | 59.0 mg | |
| Stearic Acid | 694.0 mg | |
| Arachidic Acid | 7.0 mg | |
| Behenic Acid | 6.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.7 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 68.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 29.0 mg | |
| Oleic Acid | 1,640.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 11.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 310.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 62.0 mg | |
| alpha-Linolenic Acid | 54.0 mg | |
| gamma-Linolenic acid | 8.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 11.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 62.0 mg | |
| Omega-6 Fatty Acids | 310.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 43.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.6 g | |
| Essential Aminos | ||
| Histidine | 217.0 mg | |
| Isoleucine | 336.0 mg | |
| Leucine | 678.0 mg | |
| Lysine | 560.0 mg | |
| Methionine | 211.0 mg | |
| Phenylalanine | 330.0 mg | |
| Threonine | 306.0 mg | |
| Tryptophan | 57.0 mg | |
| Valine | 385.0 mg | |
| Non-essential Aminos | ||
| Alanine | 550.0 mg | |
| Arginine | 470.0 mg | |
| Aspartic Acid | 679.0 mg | |
| Cystine | 90.0 mg | |
| Glutamic Acid | 1,241.0 mg | |
| Glycine | 553.0 mg | |
| Proline | 474.0 mg | |
| Serine | 314.0 mg | |
| Tyrosine | 233.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 76.1 g |
| Ash | 3.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 2.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 18 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 38.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 21.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 111.0 mg | |
| Potassium | 199.0 mg | |
| Sodium | 49.0 mg | |
| Zinc | 1.9 mg | |
About Stew
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.