Stew
Stew, mutton, corn, squash (Navajo)
103 kcal
Energy
4.3 g
Fat
1.7 g
Saturates
0.6 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 103 (430 kJ) | |
from Carbohydrate | 29 (122 kJ) | |
from Fat | 39 (164 kJ) | |
from Protein | 34 (144 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 7.3 g | |
Dietary Fiber | 1.7 g | |
Starch | ~ | |
Sugars | 0.6 g | |
Sucrose | 250.0 mg | |
Glucose | 180.0 mg | |
Fructose | 180.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.3 g | |
Saturated Fat | 1.7 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 83.0 mg | |
Pentadecanoic Acid | 17.0 mg | |
Palmitic Acid | 869.0 mg | |
Margaric Acid | 59.0 mg | |
Stearic Acid | 694.0 mg | |
Arachidic Acid | 7.0 mg | |
Behenic Acid | 6.0 mg | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.7 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 68.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 29.0 mg | |
Oleic Acid | 1,640.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 11.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 310.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 62.0 mg | |
alpha-Linolenic Acid | 54.0 mg | |
gamma-Linolenic acid | 8.0 mg | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 11.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 62.0 mg | |
Omega-6 Fatty Acids | 310.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 43.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 8.6 g | |
Essential Aminos | ||
Histidine | 217.0 mg | |
Isoleucine | 336.0 mg | |
Leucine | 678.0 mg | |
Lysine | 560.0 mg | |
Methionine | 211.0 mg | |
Phenylalanine | 330.0 mg | |
Threonine | 306.0 mg | |
Tryptophan | 57.0 mg | |
Valine | 385.0 mg | |
Non-essential Aminos | ||
Alanine | 550.0 mg | |
Arginine | 470.0 mg | |
Aspartic Acid | 679.0 mg | |
Cystine | 90.0 mg | |
Glutamic Acid | 1,241.0 mg | |
Glycine | 553.0 mg | |
Proline | 474.0 mg | |
Serine | 314.0 mg | |
Tyrosine | 233.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 76.1 g |
Ash | 3.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 2.0 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 18 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 1 IU | |
Vitamin K | 2 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 38.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 21.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 111.0 mg | |
Potassium | 199.0 mg | |
Sodium | 49.0 mg | |
Zinc | 1.9 mg |
About Stew
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.