11 forms & preparations
Dietary labels are inferred automatically from Stew, mutton, corn, squash (Navajo)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Stew, mutton, corn, squash (Navajo) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Stew, mutton, corn, squash (Navajo) come from — the split across carbs, fat & protein.
28% from carbs
-
Carbs 28%7.3 g per serving
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Fat 38%4.3 g per serving
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Protein 34%8.6 g per serving
What Stew, mutton, corn, squash (Navajo) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.3 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 0.6 g | — |
| Sucrose | 0.3 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.3 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 62.0 mg | — |
| Omega-6 Fatty Acids | 310.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 83.0 mg | — |
| Palmitic Acid | 869.0 mg | — |
| Stearic Acid | 694.0 mg | — |
| Arachidic Acid | 7.0 mg | — |
| Behenic Acid | 6.0 mg | — |
| Palmitoleic Acid | 68.0 mg | — |
| Oleic Acid | 1,640.0 mg | — |
| Gadoleic Acid | 11.0 mg | — |
| Linoleic Acid | 310.0 mg | — |
| alpha-Linolenic Acid (ALA) | 54.0 mg | — |
| gamma-Linolenic Acid | 8.0 mg | — |
| Arachidonic Acid | 11.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.6 g | |
| Histidine | 217.0 mg | — |
| Isoleucine | 336.0 mg | — |
| Leucine | 678.0 mg | — |
| Lysine | 560.0 mg | — |
| Methionine | 211.0 mg | — |
| Phenylalanine | 330.0 mg | — |
| Threonine | 306.0 mg | — |
| Tryptophan | 57.0 mg | — |
| Valine | 385.0 mg | — |
| Alanine | 550.0 mg | — |
| Arginine | 470.0 mg | — |
| Aspartic Acid | 679.0 mg | — |
| Cystine | 90.0 mg | — |
| Glutamic Acid | 1,241.0 mg | — |
| Glycine | 553.0 mg | — |
| Proline | 474.0 mg | — |
| Serine | 314.0 mg | — |
| Tyrosine | 233.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18.0 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 38.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 111.0 mg | |
| Potassium | 199.0 mg | |
| Sodium | 49.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 8.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 43.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.6 g | — |
About Stew, mutton, corn, squash (Navajo)
Stew is comfort in a pot: chunks of meat, poultry, fish, or vegetables simmered slowly in liquid until everything turns tender and the broth thickens into something rich and deeply savory. That long, gentle cooking is what separates stew from soup, coaxing tenderness out of tough, inexpensive cuts and melting the flavors of every ingredient together. Nearly every cuisine claims a version, from French beef bourguignon and Hungarian goulash to Irish stew, Moroccan tagine, and Louisiana gumbo.
A well-made stew is a balanced, nourishing one-pot meal, delivering protein, fiber, vitamins, and minerals depending on what goes in. Browning the meat first and building a base of onions and aromatics deepen the flavor, while a little flour or a long reduction thickens the sauce. Stews almost always taste better the next day, once the flavors have had time to settle. Cool leftovers promptly, refrigerate them, and reheat gently to serve.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Stew, mutton, corn, squash (Navajo)?
There are 103 calories in 100 g of Stew, mutton, corn, squash (Navajo), or about 312 calories in 1 serving (303 g).
How much protein is in Stew, mutton, corn, squash (Navajo)?
Stew, mutton, corn, squash (Navajo) contains 8.6 g of protein per 100 g.
How many carbs are in Stew, mutton, corn, squash (Navajo)?
Stew, mutton, corn, squash (Navajo) has 7.3 g of carbohydrates per 100 g.
How much fat is in Stew, mutton, corn, squash (Navajo)?
Stew, mutton, corn, squash (Navajo) provides 4.3 g of total fat per 100 g.
What is Stew, mutton, corn, squash (Navajo) a good source of?
Stew, mutton, corn, squash (Navajo) is an excellent source of Vitamin B12 (48% DV) and a good source of Protein, Zinc, Selenium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Stew, mutton, corn, squash (Navajo) with…
- Stew, mutton, corn, squash (Navajo) vs Braunschweiger (a liver sausage), pork
- Stew, mutton, corn, squash (Navajo) vs McDONALD'S, Fruit & Walnut Salad
- Stew, mutton, corn, squash (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Stew, mutton, corn, squash (Navajo) vs McDONALD'S, Sausage Biscuit
- Stew, mutton, corn, squash (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Stew, mutton, corn, squash (Navajo) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust