5.2%
103 kcal

Energy

6.2%
4.3 g

Fat

8.7%
1.7 g

Saturates

0.7%
0.6 g

Sugar

2%
0.1 g

Salt

carbs
28%
fat
38%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 103 (430 kJ)
5%
from Carbohydrate 29 (122 kJ)
from Fat 39 (164 kJ)
from Protein 34 (144 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.3 g
3%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 0.6 g
Sucrose 250.0 mg
Glucose 180.0 mg
Fructose 180.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.7 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 83.0 mg
Pentadecanoic Acid 17.0 mg
Palmitic Acid 869.0 mg
Margaric Acid 59.0 mg
Stearic Acid 694.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 68.0 mg
16:1 c ~
16:1 t ~
17:1 29.0 mg
Oleic Acid 1,640.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 310.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 62.0 mg
alpha-Linolenic Acid 54.0 mg
gamma-Linolenic acid 8.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 62.0 mg
Omega-6 Fatty Acids 310.0 mg
Sterols % Daily Value
Cholesterol 43.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.6 g
17%
Essential Aminos
Histidine 217.0 mg
26%
Isoleucine 336.0 mg
29%
Leucine 678.0 mg
26%
Lysine 560.0 mg
25%
Methionine 211.0 mg
19%
Phenylalanine 330.0 mg
17%
Threonine 306.0 mg
26%
Tryptophan 57.0 mg
19%
Valine 385.0 mg
27%
Non-essential Aminos
Alanine 550.0 mg
Arginine 470.0 mg
Aspartic Acid 679.0 mg
Cystine 90.0 mg
Glutamic Acid 1,241.0 mg
Glycine 553.0 mg
Proline 474.0 mg
Serine 314.0 mg
Tyrosine 233.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.1 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 38.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 111.0 mg
11%
Potassium 199.0 mg
6%
Sodium 49.0 mg
2%
Zinc 1.9 mg
12%
Stew

About Stew

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.