11 forms & preparations
Dietary labels are inferred automatically from Vegetarian stew's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 52/100
How many beneficial nutrients Vegetarian stew delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Vegetarian stew come from — the split across carbs, fat & protein.
23% from carbs
-
Carbs 23%7.0 g per serving
-
Fat 22%3.0 g per serving
-
Protein 55%17.0 g per serving
What Vegetarian stew is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.0 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 1.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Omega-3 Fatty Acids | 173.0 mg | — |
| Omega-6 Fatty Acids | 1,382.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 29.0 mg | — |
| Myristic Acid | 15.0 mg | — |
| Palmitic Acid | 308.0 mg | — |
| Stearic Acid | 123.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 729.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,382.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.3 mcg | |
| Thiamin (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 12.0 mg | |
| Vitamin B6 | 1.1 mg | |
| Folate (B9) | 103.0 mcg | |
| Vitamin B12 | 2.2 mcg | |
| Choline | 59.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 31.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 127.0 mg | |
| Phosphorus | 220.0 mg | |
| Potassium | 120.0 mg | |
| Sodium | 400.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.6 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.0 g | — |
About Vegetarian stew
Stew is comfort in a pot: chunks of meat, poultry, fish, or vegetables simmered slowly in liquid until everything turns tender and the broth thickens into something rich and deeply savory. That long, gentle cooking is what separates stew from soup, coaxing tenderness out of tough, inexpensive cuts and melting the flavors of every ingredient together. Nearly every cuisine claims a version, from French beef bourguignon and Hungarian goulash to Irish stew, Moroccan tagine, and Louisiana gumbo.
A well-made stew is a balanced, nourishing one-pot meal, delivering protein, fiber, vitamins, and minerals depending on what goes in. Browning the meat first and building a base of onions and aromatics deepen the flavor, while a little flour or a long reduction thickens the sauce. Stews almost always taste better the next day, once the flavors have had time to settle. Cool leftovers promptly, refrigerate them, and reheat gently to serve.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Vegetarian stew?
There are 123 calories in 100 g of Vegetarian stew.
How much protein is in Vegetarian stew?
Vegetarian stew contains 17.0 g of protein per 100 g.
How many carbs are in Vegetarian stew?
Vegetarian stew has 7.0 g of carbohydrates per 100 g.
How much fat is in Vegetarian stew?
Vegetarian stew provides 3.0 g of total fat per 100 g.
What is Vegetarian stew a good source of?
Vegetarian stew is an excellent source of Vitamin B12 (92% DV), Niacin (B3) (75% DV), Copper (72% DV), Vitamin B6 (65% DV), Thiamin (B1) (58% DV) and Riboflavin (B2) (46% DV) and a good source of Phosphorus, Choline and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Vegetarian stew with…
- Vegetarian stew vs Braunschweiger (a liver sausage), pork
- Vegetarian stew vs McDONALD'S, Fruit & Walnut Salad
- Vegetarian stew vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Vegetarian stew vs McDONALD'S, Sausage Biscuit
- Vegetarian stew vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Vegetarian stew vs Salad, grape and apple with yogurt and candied walnuts