4.2%
83 kcal

Energy

2.9%
2.1 g

Fat

3.7%
0.7 g

Saturates

0.1%
0.1 g

Sugar

1.9%
0.1 g

Salt

carbs
45%
fat
23%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 83 (347 kJ)
4%
from Carbohydrate 38 (157 kJ)
from Fat 19 (78 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.4 g
3%
Dietary Fiber 2.0 g
7%
Starch 6.2 g
Sugars 0.1 g
Sucrose 110.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.7 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 34.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 392.0 mg
Margaric Acid 24.0 mg
Stearic Acid 271.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 16.0 mg
Oleic Acid 835.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 232.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 21.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 8.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 232.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 164.0 mg
20%
Isoleucine 252.0 mg
22%
Leucine 536.0 mg
21%
Lysine 435.0 mg
19%
Methionine 157.0 mg
14%
Phenylalanine 257.0 mg
13%
Threonine 238.0 mg
20%
Tryptophan 43.0 mg
14%
Valine 294.0 mg
20%
Non-essential Aminos
Alanine 423.0 mg
Arginine 390.0 mg
Aspartic Acid 526.0 mg
Cystine 74.0 mg
Glutamic Acid 986.0 mg
Glycine 447.0 mg
Proline 385.0 mg
Serine 251.0 mg
Tyrosine 183.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.6 g
Ash 0.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 82.0 mg
8%
Potassium 118.0 mg
3%
Sodium 45.0 mg
2%
Zinc 1.2 mg
8%
Stew

About Stew

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.