11 forms & preparations
Dietary labels are inferred automatically from Stew, hominy with mutton (Navajo)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Stew, hominy with mutton (Navajo) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Stew, hominy with mutton (Navajo) come from — the split across carbs, fat & protein.
45% from carbs
-
Carbs 45%9.4 g per serving
-
Fat 22%2.1 g per serving
-
Protein 32%6.7 g per serving
What Stew, hominy with mutton (Navajo) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.4 g | |
| Dietary Fiber | 2.0 g | |
| Starch | 6.2 g | — |
| Total Sugars | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.1 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 23.0 mg | — |
| Omega-6 Fatty Acids | 232.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 34.0 mg | — |
| Palmitic Acid | 392.0 mg | — |
| Stearic Acid | 271.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 38.0 mg | — |
| Oleic Acid | 835.0 mg | — |
| Gadoleic Acid | 4.0 mg | — |
| Linoleic Acid | 232.0 mg | — |
| alpha-Linolenic Acid (ALA) | 21.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 8.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.7 g | |
| Histidine | 164.0 mg | — |
| Isoleucine | 252.0 mg | — |
| Leucine | 536.0 mg | — |
| Lysine | 435.0 mg | — |
| Methionine | 157.0 mg | — |
| Phenylalanine | 257.0 mg | — |
| Threonine | 238.0 mg | — |
| Tryptophan | 43.0 mg | — |
| Valine | 294.0 mg | — |
| Alanine | 423.0 mg | — |
| Arginine | 390.0 mg | — |
| Aspartic Acid | 526.0 mg | — |
| Cystine | 74.0 mg | — |
| Glutamic Acid | 986.0 mg | — |
| Glycine | 447.0 mg | — |
| Proline | 385.0 mg | — |
| Serine | 251.0 mg | — |
| Tyrosine | 183.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.6 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 82.0 mg | |
| Potassium | 118.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 4.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Stew, hominy with mutton (Navajo)
Stew is comfort in a pot: chunks of meat, poultry, fish, or vegetables simmered slowly in liquid until everything turns tender and the broth thickens into something rich and deeply savory. That long, gentle cooking is what separates stew from soup, coaxing tenderness out of tough, inexpensive cuts and melting the flavors of every ingredient together. Nearly every cuisine claims a version, from French beef bourguignon and Hungarian goulash to Irish stew, Moroccan tagine, and Louisiana gumbo.
A well-made stew is a balanced, nourishing one-pot meal, delivering protein, fiber, vitamins, and minerals depending on what goes in. Browning the meat first and building a base of onions and aromatics deepen the flavor, while a little flour or a long reduction thickens the sauce. Stews almost always taste better the next day, once the flavors have had time to settle. Cool leftovers promptly, refrigerate them, and reheat gently to serve.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Stew, hominy with mutton (Navajo)?
There are 83 calories in 100 g of Stew, hominy with mutton (Navajo), or about 341 calories in 1 serving (411 g).
How much protein is in Stew, hominy with mutton (Navajo)?
Stew, hominy with mutton (Navajo) contains 6.7 g of protein per 100 g.
How many carbs are in Stew, hominy with mutton (Navajo)?
Stew, hominy with mutton (Navajo) has 9.4 g of carbohydrates per 100 g.
How much fat is in Stew, hominy with mutton (Navajo)?
Stew, hominy with mutton (Navajo) provides 2.1 g of total fat per 100 g.
What is Stew, hominy with mutton (Navajo) a good source of?
Stew, hominy with mutton (Navajo) is an excellent source of Vitamin B12 (27% DV) and a good source of Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Stew, hominy with mutton (Navajo) with…
- Stew, hominy with mutton (Navajo) vs Braunschweiger (a liver sausage), pork
- Stew, hominy with mutton (Navajo) vs McDONALD'S, Fruit & Walnut Salad
- Stew, hominy with mutton (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Stew, hominy with mutton (Navajo) vs McDONALD'S, Sausage Biscuit
- Stew, hominy with mutton (Navajo) vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
- Stew, hominy with mutton (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids