5%
99 kcal

Energy

7.9%
5.5 g

Fat

10.9%
2.2 g

Saturates

2%
1.8 g

Sugar

16.2%
1.0 g

Salt

carbs
31%
fat
51%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 99 (413 kJ)
5%
from Carbohydrate 31 (131 kJ)
from Fat 50 (208 kJ)
from Protein 18 (74 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.9 g
3%
Dietary Fiber 0.9 g
3%
Starch 5.4 g
Sugars 1.8 g
Sucrose 480.0 mg
Glucose 950.0 mg
Fructose 330.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.5 g
8%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 169.0 mg
Pentadecanoic Acid 28.0 mg
Palmitic Acid 1,232.0 mg
Margaric Acid 66.0 mg
Stearic Acid 673.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 56.0 mg
15:1 ~
Palmitoleic Acid 227.0 mg
16:1 c ~
16:1 t ~
17:1 64.0 mg
Oleic Acid 2,150.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 36.0 mg
Erucic Acid 10.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 200.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 34.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 17.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 34.0 mg
Omega-6 Fatty Acids 200.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine 103.0 mg
12%
Isoleucine 148.0 mg
13%
Leucine 271.0 mg
11%
Lysine 239.0 mg
10%
Methionine 90.0 mg
8%
Phenylalanine 147.0 mg
7%
Threonine 157.0 mg
13%
Tryptophan 20.0 mg
7%
Valine 182.0 mg
13%
Non-essential Aminos
Alanine 242.0 mg
Arginine 200.0 mg
Aspartic Acid 382.0 mg
Cystine 40.0 mg
Glutamic Acid 705.0 mg
Glycine 252.0 mg
Proline 208.0 mg
Serine 156.0 mg
Tyrosine 84.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.8 mg
Choline 15.6 mg
Vitamin A 223 IU
4%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
8%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
7%
Fluoride 56.5 mcg
Iron 2.5 mg
14%
Magnesium 8.0 mg
2%
Manganese 0.1 mg
3%
Phosphorus 42.0 mg
4%
Potassium 163.0 mg
5%
Sodium 388.0 mg
16%
Zinc 1.0 mg
7%
Stew

About Stew

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.