Stew
Stew, pinto bean and hominy, badufsuki (Hopi)
32 kcal
Energy
0.5 g
Fat
0.1 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 32 (134 kJ) | |
from Carbohydrate | 22 (90 kJ) | |
from Fat | 5 (20 kJ) | |
from Protein | 6 (24 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.4 g | |
Dietary Fiber | 1.5 g | |
Starch | 4.1 g | |
Sugars | 0.0 g | |
Sucrose | 0.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 5.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 2.0 mg | |
Lauric Acid | 2.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 2.0 mg | |
Palmitic Acid | 53.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 19.0 mg | |
Arachidic Acid | 2.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | 0.0 mg | |
16:1 t | 0.0 mg | |
17:1 | 0.0 mg | |
Oleic Acid | 80.0 mg | |
18:1 c | 80.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | 0.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 86.0 mg | |
18:2 CLAs | 0.0 mg | |
18:2 n-6 c,c | 86.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 0.0 mg | |
Linolenic Acid | 36.0 mg | |
alpha-Linolenic Acid | 36.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | 0.0 mg | |
Dihomo-gamma-linolenic acid | 0.0 mg | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 36.0 mg | |
Omega-6 Fatty Acids | 86.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 1.0 mg | |
Stigmasterol | 2.0 mg | |
Beta-sitosterol | 4.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.4 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 92.3 g |
Ash | 0.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 1 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.1 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | ~ | |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 11.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 25.0 mg | |
Potassium | 86.0 mg | |
Sodium | 45.0 mg | |
Zinc | 0.2 mg |
About Stew
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Read More
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. While water can be used as the stew-cooking liquid, wine, stock, and beer are also common. Seasoning and flavourings may also be added. Stews are typically cooked at a relatively low temperature (simmered, not boiled), allowing flavors to mingle. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. While soups are almost always served in a bowl, stews may be thick enough to be served on a plate with the gravy as a sauce over the solid ingredients.