Stew
Stew, pinto bean and hominy, badufsuki (Hopi)
Nutrition facts per 100 g · edible portion
Dishes11 forms & preparations
Dietary labels are inferred automatically from Stew, pinto bean and hominy, badufsuki (Hopi)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Stew, pinto bean and hominy, badufsuki (Hopi) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Stew, pinto bean and hominy, badufsuki (Hopi) come from — the split across carbs, fat & protein.
67% from carbs
-
Carbs 67%5.4 g per serving
-
Fat 15%0.5 g per serving
-
Protein 18%1.4 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.4 g | |
| Dietary Fiber | 1.5 g | |
| Starch | 4.1 g | — |
| Total Sugars | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 36.0 mg | — |
| Omega-6 Fatty Acids | 86.0 mg | — |
| Butyric Acid | 5.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 53.0 mg | — |
| Stearic Acid | 19.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 80.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 86.0 mg | — |
| alpha-Linolenic Acid (ALA) | 36.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 25.0 mg | |
| Potassium | 86.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 1.0 mg | — |
| Stigmasterol | 2.0 mg | — |
| Beta-sitosterol | 4.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.4 g | — |
About Stew, pinto bean and hominy, badufsuki (Hopi)
Stew is comfort in a pot: chunks of meat, poultry, fish, or vegetables simmered slowly in liquid until everything turns tender and the broth thickens into something rich and deeply savory. That long, gentle cooking is what separates stew from soup, coaxing tenderness out of tough, inexpensive cuts and melting the flavors of every ingredient together. Nearly every cuisine claims a version, from French beef bourguignon and Hungarian goulash to Irish stew, Moroccan tagine, and Louisiana gumbo.
A well-made stew is a balanced, nourishing one-pot meal, delivering protein, fiber, vitamins, and minerals depending on what goes in. Browning the meat first and building a base of onions and aromatics deepen the flavor, while a little flour or a long reduction thickens the sauce. Stews almost always taste better the next day, once the flavors have had time to settle. Cool leftovers promptly, refrigerate them, and reheat gently to serve.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Stew, pinto bean and hominy, badufsuki (Hopi)?
There are 32 calories in 100 g of Stew, pinto bean and hominy, badufsuki (Hopi), or about 73 calories in 8 oz (227 g).
How much protein is in Stew, pinto bean and hominy, badufsuki (Hopi)?
Stew, pinto bean and hominy, badufsuki (Hopi) contains 1.4 g of protein per 100 g.
How many carbs are in Stew, pinto bean and hominy, badufsuki (Hopi)?
Stew, pinto bean and hominy, badufsuki (Hopi) has 5.4 g of carbohydrates per 100 g.
How much fat is in Stew, pinto bean and hominy, badufsuki (Hopi)?
Stew, pinto bean and hominy, badufsuki (Hopi) provides 0.5 g of total fat per 100 g.
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Compare Stew, pinto bean and hominy, badufsuki (Hopi) with…
- Stew, pinto bean and hominy, badufsuki (Hopi) vs Braunschweiger (a liver sausage), pork
- Stew, pinto bean and hominy, badufsuki (Hopi) vs McDONALD'S, Fruit & Walnut Salad
- Stew, pinto bean and hominy, badufsuki (Hopi) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Stew, pinto bean and hominy, badufsuki (Hopi) vs McDONALD'S, Sausage Biscuit
- Stew, pinto bean and hominy, badufsuki (Hopi) vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
- Stew, pinto bean and hominy, badufsuki (Hopi) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids