11 forms & preparations
Dietary labels are inferred automatically from Stew, dumpling with mutton (Navajo)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Stew, dumpling with mutton (Navajo) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Stew, dumpling with mutton (Navajo) come from — the split across carbs, fat & protein.
32% from carbs
-
Carbs 32%8.0 g per serving
-
Fat 34%3.8 g per serving
-
Protein 35%8.7 g per serving
What Stew, dumpling with mutton (Navajo) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.0 g | |
| Starch | 7.8 g | — |
| Total Sugars | 0.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.2 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.8 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 1.5 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 7.0 mg | — |
| Omega-6 Fatty Acids | 193.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 82.0 mg | — |
| Palmitic Acid | 808.0 mg | — |
| Stearic Acid | 736.0 mg | — |
| Arachidic Acid | 6.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 61.0 mg | — |
| Oleic Acid | 1,438.0 mg | — |
| Gadoleic Acid | 7.0 mg | — |
| Linoleic Acid | 193.0 mg | — |
| alpha-Linolenic Acid (ALA) | 53.0 mg | — |
| gamma-Linolenic Acid | 7.0 mg | — |
| Arachidonic Acid | 13.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 41.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 63.0 mg | |
| Potassium | 82.0 mg | |
| Sodium | 46.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 10.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 28.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Stew, dumpling with mutton (Navajo)
Stew is comfort in a pot: chunks of meat, poultry, fish, or vegetables simmered slowly in liquid until everything turns tender and the broth thickens into something rich and deeply savory. That long, gentle cooking is what separates stew from soup, coaxing tenderness out of tough, inexpensive cuts and melting the flavors of every ingredient together. Nearly every cuisine claims a version, from French beef bourguignon and Hungarian goulash to Irish stew, Moroccan tagine, and Louisiana gumbo.
A well-made stew is a balanced, nourishing one-pot meal, delivering protein, fiber, vitamins, and minerals depending on what goes in. Browning the meat first and building a base of onions and aromatics deepen the flavor, while a little flour or a long reduction thickens the sauce. Stews almost always taste better the next day, once the flavors have had time to settle. Cool leftovers promptly, refrigerate them, and reheat gently to serve.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Stew, dumpling with mutton (Navajo)?
There are 101 calories in 100 g of Stew, dumpling with mutton (Navajo), or about 311 calories in 1 serving (308 g).
How much protein is in Stew, dumpling with mutton (Navajo)?
Stew, dumpling with mutton (Navajo) contains 8.7 g of protein per 100 g.
How many carbs are in Stew, dumpling with mutton (Navajo)?
Stew, dumpling with mutton (Navajo) has 8.0 g of carbohydrates per 100 g.
How much fat is in Stew, dumpling with mutton (Navajo)?
Stew, dumpling with mutton (Navajo) provides 3.8 g of total fat per 100 g.
What is Stew, dumpling with mutton (Navajo) a good source of?
Stew, dumpling with mutton (Navajo) is an excellent source of Vitamin B12 (34% DV) and a good source of Selenium, Protein, Zinc, Niacin (B3), Folate (B9) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Stew, dumpling with mutton (Navajo) with…
- Stew, dumpling with mutton (Navajo) vs Braunschweiger (a liver sausage), pork
- Stew, dumpling with mutton (Navajo) vs McDONALD'S, Fruit & Walnut Salad
- Stew, dumpling with mutton (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Stew, dumpling with mutton (Navajo) vs McDONALD'S, Sausage Biscuit
- Stew, dumpling with mutton (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Stew, dumpling with mutton (Navajo) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust