Rum
Alcoholic beverage, distilled, rum, 80 proof
Nutrition facts per 100 g · edible portion
BeveragesDietary labels are inferred automatically from Alcoholic beverage, distilled, rum, 80 proof's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 5/100
How many beneficial nutrients Alcoholic beverage, distilled, rum, 80 proof delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Alcoholic beverage, distilled, rum, 80 proof come from — the split across carbs, fat, protein & alcohol.
100% from alcohol
-
Carbs 0%0.0 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
-
Alcohol 100%33.4 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 5.0 mg | |
| Potassium | 2.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 9.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 33.4 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Alcoholic beverage, distilled, rum, 80 proof
Rum is a distilled spirit made from sugarcane, produced either from fresh-pressed cane juice or, more commonly, from molasses left over after refining sugar. Fermented, distilled, and often aged in oak barrels, it ranges from clear, light-bodied white rum to rich, mellow dark and aged rums and warmly seasoned spiced rum. Its flavor carries notes of caramel, vanilla, molasses, and tropical fruit, growing deeper and smoother with barrel aging.
Bottled around 40 percent alcohol by volume, rum is essentially calorie-only, with no meaningful protein, fat, or fiber. It is the soul of tropical cocktails such as the mojito, daiquiri, and pina colada, and it also flavors baked goods, glazes, and desserts like rum cake and bananas Foster. Store the bottle upright in a cool, dark place, where it keeps almost indefinitely. Enjoy rum responsibly and in moderation, as excess alcohol carries real health and safety risks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Alcoholic beverage, distilled, rum, 80 proof?
There are 231 calories in 100 g of Alcoholic beverage, distilled, rum, 80 proof, or about 97 calories in 1.5 fl oz (42 g).
How much protein is in Alcoholic beverage, distilled, rum, 80 proof?
Alcoholic beverage, distilled, rum, 80 proof contains 0.0 g of protein per 100 g.
How many carbs are in Alcoholic beverage, distilled, rum, 80 proof?
Alcoholic beverage, distilled, rum, 80 proof has 0.0 g of carbohydrates per 100 g.
How much fat is in Alcoholic beverage, distilled, rum, 80 proof?
Alcoholic beverage, distilled, rum, 80 proof provides 0.0 g of total fat per 100 g.
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Compare Alcoholic beverage, distilled, rum, 80 proof with…
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