Foods Highest In Gamma Linolenic Acid List

The top food sources highest in gamma linolenic acid.

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* Values are measured per 100 grams.

Name	gamma-Linolenic acid
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g
Margarine, regular, 80% fat, composite, tub, with salt	0.35 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.35 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.17 g
Margarine, regular, 80% fat, composite, stick, with salt	0.08 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	0.08 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	0.08 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	0.06 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.06 g
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	0.06 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0.06 g
Bread, pound cake type, pan de torta salvadoran	0.06 g
Frijoles rojos volteados (Refried beans, red, canned)	0.05 g
Nuts, pine nuts, dried	0.05 g
Beef sausage, fresh, cooked	0.05 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0.05 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	0.05 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	0.05 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	0.05 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	0.05 g
Chicken, skin (drumsticks and thighs), raw	0.04 g
NABISCO, NABISCO RITZ Crackers	0.04 g
Peanuts, all types, oil-roasted, with salt	0.04 g
Bread, salvadoran sweet cheese (quesadilla salvadorena)	0.04 g
POPEYES, Fried Chicken, Mild, Skin and Breading	0.04 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	0.03 g
Bologna, chicken, pork	0.03 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.03 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.03 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	0.03 g