Foods Highest In Docosahexaenoic Acid List

* Values are measured per 100 grams.

Name	Docosahexaenoic Acid
Fish oil, salmon	18.23 g
Fish oil, cod liver	10.97 g
Fish oil, sardine	10.66 g
Fish oil, menhaden	8.56 g
Fish oil, herring	4.21 g
Fish, caviar, black and red, granular	3.80 g
Fish, roe, mixed species, cooked, dry heat	1.75 g
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.46 g
Fish, salmon, Atlantic, wild, cooked, dry heat	1.43 g
Fish, mackerel, Atlantic, raw	1.40 g
Fish, roe, mixed species, raw	1.36 g
Fish, shad, american, raw	1.32 g
Fish, anchovy, european, canned in oil, drained solids	1.29 g
Lamb, variety meats and by-products, brain, cooked, pan-fried	1.28 g
Fish, whitefish, mixed species, cooked, dry heat	1.21 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1.20 g
Fish, herring, Atlantic, kippered	1.18 g
Fish, tuna, fresh, bluefin, cooked, dry heat	1.14 g
Fish, salmon, Atlantic, wild, raw	1.12 g
Fish, herring, Atlantic, cooked, dry heat	1.11 g
Fish, salmon, Atlantic, farmed, raw	1.10 g
Fish, mackerel, spanish, raw	1.01 g
Fish, mackerel, spanish, cooked, dry heat	0.95 g
Fish, sablefish, smoked	0.95 g
Fish, salmon, chinook, raw	0.94 g
Fish, whitefish, mixed species, raw	0.94 g
Fish, mackerel, Pacific and jack, mixed species, raw	0.93 g
Fish, sablefish, cooked, dry heat	0.92 g
Fish, anchovy, european, raw	0.91 g
Fish, tuna, fresh, bluefin, raw	0.89 g