Foods Highest In Alpha Linolenic Acid List

The top food sources highest in alpha linolenic acid.

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* Values are measured per 100 grams.

Name	alpha-Linolenic Acid
Oil, flaxseed, contains added sliced flaxseed	48.93 g
Seeds, chia seeds, dried	17.83 g
Oil, canola	9.14 g
Oil, industrial, soy, refined, for woks and light frying	6.91 g
Oil, soybean, salad or cooking	6.79 g
USDA Commodity Food, oil, vegetable, soybean, refined	6.54 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.40 g
Oil, industrial, canola for salads, woks and light frying	6.34 g
Oil, cooking and salad, ENOVA, 80% diglycerides	6.24 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.18 g
USDA Commodity Food, oil, vegetable, low saturated fat	5.96 g
Salad dressing, mayonnaise, soybean oil, with salt	4.70 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.68 g
Margarine, regular, 80% fat, composite, tub, with salt	4.68 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.84 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.39 g
McDONALD'S, Creamy Ranch Sauce	3.24 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	3.19 g
Salad dressing, ranch dressing, commercial, regular	3.06 g
Peanut butter with omega-3, creamy	2.93 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.93 g
Oil, industrial, soy, low linolenic	2.68 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	2.67 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	2.67 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	2.65 g
Margarine-like, margarine-butter blend, soybean oil and butter	2.64 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	2.49 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	2.41 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.39 g
Oil, industrial, canola, high oleic	2.20 g