Foods Highest In Alpha Linolenic Acid List

The top food sources highest in alpha linolenic acid.

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* Values are measured per 100 grams.

Name alpha-Linolenic Acid
48.93 g
17.83 g
9.14 g
6.91 g
6.79 g
6.54 g
6.40 g
6.34 g
6.24 g
6.18 g
5.96 g
4.70 g
4.68 g
4.68 g
3.84 g
3.39 g
3.24 g
3.19 g
3.06 g
2.93 g
2.93 g
2.68 g
2.67 g
2.67 g
2.65 g
2.64 g
2.49 g
2.41 g
2.39 g
2.20 g