Foods Highest In 203 N 3 List

The top food sources highest in 203 n 3.

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* Values are measured per 100 grams.

Name	Protein	20:3 n-3
Ground turkey, fat free, pan-broiled crumbles	31.69 g	0.00 g
Seeds, pumpkin and squash seed kernels, dried	30.23 g	0.00 g
Seeds, pumpkin and squash seed kernels, roasted, without salt	29.84 g	0.00 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added	29.84 g	0.00 g
Ground turkey, fat free, patties, broiled	28.99 g	0.00 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	28.92 g	0.00 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	28.67 g	0.00 g
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	28.49 g	0.00 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	27.88 g	0.00 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	27.72 g	0.00 g
Poultry food products, ground turkey, cooked	27.37 g	0.00 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	27.25 g	0.00 g
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	27.24 g	0.00 g
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	27.10 g	0.00 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	26.76 g	0.00 g
Spices, parsley, dried	26.63 g	0.00 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	26.51 g	0.00 g
Salmon, sockeye, canned, drained solids, without skin and bones	26.33 g	0.01 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	26.30 g	0.00 g
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	26.24 g	0.00 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	25.90 g	0.00 g
Ground turkey, 85% lean, 15% fat, patties, broiled	25.88 g	0.00 g
Ground turkey, 93% lean, 7% fat, patties, broiled	25.86 g	0.00 g
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	25.11 g	0.00 g
Fish, Salmon, pink, canned, drained solids, without skin and bones	24.62 g	0.01 g
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	24.55 g	0.00 g
Cheese, dry white, queso seco	24.51 g	0.00 g
Peanut butter with omega-3, creamy	24.47 g	0.00 g
Fish, tuna, fresh, yellowfin, raw	24.40 g	0.00 g
Chicken, broilers or fryers, leg, meat only, cooked, roasted	24.22 g	0.00 g