Foods Highest In 182 I List

The top food sources highest in 182 i.

* Values are measured per 100 grams.

Name	18:2 i
Oil, industrial, soy ( partially hydrogenated), all purpose	4.03 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	3.76 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	3.34 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	2.99 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	2.87 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	2.77 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	2.72 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	2.59 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	2.40 g
Shortening, vegetable, household, composite	2.40 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	2.33 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	2.01 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	1.27 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	1.27 g
USDA Commodity Food, oil, vegetable, low saturated fat	1.13 g
Cookies, chocolate sandwich, with extra creme filling	0.75 g
Margarine-like, margarine-butter blend, soybean oil and butter	0.67 g
Oil, cooking and salad, ENOVA, 80% diglycerides	0.57 g
Margarine Spread, approximately 48% fat, tub	0.53 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.49 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	0.45 g
Salad dressing, ranch dressing, commercial, regular	0.38 g
Butter, salted	0.30 g
Butter, without salt	0.30 g
Oil, corn, industrial and retail, all purpose salad or cooking	0.29 g
Salad dressing, mayonnaise, soybean oil, with salt	0.27 g
Oil, industrial, mid-oleic, sunflower	0.22 g
Snacks, corn-based, extruded, chips, plain	0.19 g
Oil, industrial, canola for salads, woks and light frying	0.19 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0.18 g

Foods Highest In 182 I List

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