Foods Highest In 181 C List

The top food sources highest in 181 c.

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* Values are measured per 100 grams.

Name	18:1 c
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.74 g
Oil, industrial, canola, high oleic	71.49 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.89 g
Oil, canola	61.71 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.59 g
Oil, industrial, canola for salads, woks and light frying	59.50 g
Oil, industrial, mid-oleic, sunflower	57.03 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	47.29 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	43.56 g
Seeds, sunflower seed butter, without salt	38.84 g
Seeds, sunflower seed butter, with salt added	38.84 g
Oil, cooking and salad, ENOVA, 80% diglycerides	36.27 g
Peanut butter with omega-3, creamy	35.35 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	31.73 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	31.62 g
Oil, industrial, soy ( partially hydrogenated), all purpose	31.49 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	31.13 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	30.85 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	30.74 g
Nuts, almonds	30.61 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	30.32 g
Shortening, vegetable, household, composite	30.31 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	30.29 g
Margarine, regular, 80% fat, composite, tub, with salt	30.29 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	29.32 g
Oil, industrial, soy, ultra low linolenic	28.42 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	27.89 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	27.89 g
Oil, corn, industrial and retail, all purpose salad or cooking	27.33 g
Pork, fresh, separable fat, cooked	26.70 g