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Cream substitute

Cream Substitute

Whipped topping, frozen, low fat

Nutrition facts per 100 g · edible portion

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11 forms & preparations
Cream substitute, flavored, liquid Cream substitute, flavored, powdered Cream substitute, liquid, light Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, liquid, with lauric acid oil and sodium caseinate Cream substitute, powdered Cream substitute, powdered, light Reddi Wip Fat Free Whipped Topping Sour cream, imitation, cultured Whipped cream substitute, dietetic, made from powdered mix Whipped topping, frozen, low fat
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Whipped topping, frozen, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
224 kcal Calories
6%
3.0 g Protein
9%
23.6 g Carbs
17%
13.1 g Fat

Low nutrient density 7/100

How many beneficial nutrients Whipped topping, frozen, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Whipped topping, frozen, low fat come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.6 g
9%
Dietary Fiber0.0 g
0%
Total Sugars23.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat13.1 g
17%
Saturated Fat11.3 g
56%
Monounsaturated Fat0.8 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids114.0 mg—
Omega-6 Fatty Acids155.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.0 g
6%
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.5 mg
3%
Vitamin K3.2 mcg
3%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)3.0 mcg
1%
Vitamin B120.2 mcg
8%
Choline0.0 mg
0%
MineralsAmount% DV
Calcium71.0 mg
5%
Iron0.1 mg
1%
Magnesium7.0 mg
2%
Phosphorus74.0 mg
6%
Potassium101.0 mg
2%
Sodium72.0 mg
3%
Zinc0.1 mg
1%
Copper0.0 mg
1%
Selenium2.4 mcg
4%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.6 g—

About Whipped topping, frozen, low fat

A cream substitute, often sold as coffee creamer or non-dairy creamer, is a product used in place of cream or milk to lighten and enrich coffee, tea, and recipes. It comes as liquid, powder, and concentrated flavored varieties, and though many are labeled non-dairy, some contain milk-derived proteins like casein, so those avoiding dairy should read the label carefully. Most are built from water or a powder base, vegetable oils, sweeteners, and stabilizers, with plant-based versions made from soy, oat, almond, or coconut offering fully dairy-free options.

Creamers are popular for their long shelf life, convenience, and the wide range of sweet flavors from vanilla to seasonal spice, and they let you customize a cup without keeping fresh cream on hand. Nutritionally they vary a great deal, since flavored and sweetened kinds can add noticeable sugar and calories, while unsweetened versions are lighter. Store powdered creamer sealed in a cool, dry pantry and refrigerated liquid creamer according to the label, using it by the printed date.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Whipped topping, frozen, low fat?

There are 224 calories in 100 g of Whipped topping, frozen, low fat, or about 168 calories in 1 cup (75 g).

How much protein is in Whipped topping, frozen, low fat?

Whipped topping, frozen, low fat contains 3.0 g of protein per 100 g.

How many carbs are in Whipped topping, frozen, low fat?

Whipped topping, frozen, low fat has 23.6 g of carbohydrates per 100 g.

How much fat is in Whipped topping, frozen, low fat?

Whipped topping, frozen, low fat provides 13.1 g of total fat per 100 g.

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