4 forms & preparations
Dietary labels are inferred automatically from Vinegar, cider's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Vinegar, cider delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Vinegar, cider come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%0.9 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
What Vinegar, cider is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.9 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 8.0 mg | |
| Potassium | 73.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Vinegar, cider
Vinegar is a sharp, sour liquid made when bacteria ferment the alcohol in wine, cider, or grain into acetic acid, a process people have relied on for thousands of years. Its bright acidity and many forms give cooks a wide palette, from mellow balsamic and fruity apple cider vinegar to clean white, nutty rice, and robust red and white wine vinegars. Vinegar is very low in calories and nearly free of nutrients, though apple cider vinegar in particular has become popular for everyday wellness use.
In the kitchen it whisks into vinaigrettes and marinades, brightens sauces and soups, pickles vegetables, tenderizes meat, and balances rich or sweet dishes, and it doubles as a natural household cleaner. A splash near the end of cooking lifts flavor instantly. Store vinegar tightly capped in a cool, dark cupboard, where its acidity keeps it stable almost indefinitely, with only harmless cloudiness or sediment forming over time.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Vinegar, cider?
There are 21 calories in 100 g of Vinegar, cider, or about 50 calories in 1 cup (239 g).
How much protein is in Vinegar, cider?
Vinegar, cider contains 0.0 g of protein per 100 g.
How many carbs are in Vinegar, cider?
Vinegar, cider has 0.9 g of carbohydrates per 100 g.
How much fat is in Vinegar, cider?
Vinegar, cider provides 0.0 g of total fat per 100 g.
What is Vinegar, cider a good source of?
Vinegar, cider is a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
