Vinegar, cider vs Ham and cheese spread
Nutrition comparison per 100 g.
Vinegar, cider
21 kcal
Ham and cheese spread
245 kcal
Calories
21 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
0.9 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
0.0 g
18.5 g
Sodium
5 mg
1,197 mg
Key takeaways
- Vinegar, cider has 91% fewer calories (21 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Vinegar, cider has more carbs (0.9 g vs 2.3 g).
- Vinegar, cider has more fat (0.0 g vs 18.5 g).
- Vinegar, cider has more sodium (5 mg vs 1,197 mg).
| Macronutrients | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Calories | 21 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 0.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 93.8 g | 59.1 g |
| Carbohydrates | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | 0.0 mg | 597.0 mg |
| Isoleucine | 0.0 mg | 775.0 mg |
| Leucine | 0.0 mg | 1,504.0 mg |
| Lysine | 0.0 mg | 1,476.0 mg |
| Methionine | 0.0 mg | 475.0 mg |
| Phenylalanine | 0.0 mg | 771.0 mg |
| Threonine | 0.0 mg | 683.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 1,014.0 mg |
| Alanine | 0.0 mg | 802.0 mg |
| Arginine | 0.0 mg | 892.0 mg |
| Aspartic Acid | 0.0 mg | 1,378.0 mg |
| Cystine | 0.0 mg | 255.0 mg |
| Glutamic Acid | 0.0 mg | 2,887.0 mg |
| Glycine | 0.0 mg | 587.0 mg |
| Proline | 0.0 mg | 1,356.0 mg |
| Serine | 0.0 mg | 806.0 mg |
| Tyrosine | 0.0 mg | 666.0 mg |
| Vitamins | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Calcium | 7.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 495.0 mg |
| Potassium | 73.0 mg | 162.0 mg |
| Sodium | 5.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.1 mcg | 33.6 mcg |
| Sterols | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Vinegar, cider | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Vinegar, cider or Ham and cheese spread?
Vinegar, cider has fewer calories: 21 kcal for Vinegar, cider vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Vinegar, cider or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Vinegar, cider vs 16.2 g for Ham and cheese spread per 100 g.
Is Vinegar, cider or Ham and cheese spread healthier?
Vinegar, cider is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.