Dietary labels are inferred automatically from Soup, Manhattan clam chowder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Soup, Manhattan clam chowder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, Manhattan clam chowder come from — the split across carbs, fat & protein.
59% from carbs
-
Carbs 59%5.3 g per serving
-
Fat 13%0.5 g per serving
-
Protein 28%2.5 g per serving
What Soup, Manhattan clam chowder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.3 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 1.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 17.0 mg | — |
| Omega-6 Fatty Acids | 129.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 52.0 mg | — |
| Stearic Acid | 17.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 137.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 129.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 5.0 mg | — |
| Docosahexaenoic Acid (DHA) | 8.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | |
| Vitamin C | 4.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 1.3 mcg | |
| Choline | 13.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 36.0 mg | |
| Potassium | 164.0 mg | |
| Sodium | 249.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 3.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Soup, Manhattan clam chowder
Manhattan clam chowder is the tomato-based cousin of the creamy New England style — a brothy, reddish soup of clams, tomatoes and vegetables. The rivalry between the two chowders is fierce, but the Manhattan version's lighter, brighter character has its own devoted following.
Because it skips the cream, it is remarkably light at around 35 calories per 100 grams. The clams are the nutritional star, delivering an exceptional amount of vitamin B12 along with iron, zinc and selenium for very few calories, while the tomato base adds vitamin C and antioxidants.
It is one of the more nutrient-dense, low-calorie dishes you could choose, the main caveat being sodium from the broth and clams. A bowl makes a light, mineral-rich starter or a satisfying low-calorie meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, Manhattan clam chowder?
There are 35 calories in 100 g of Soup, Manhattan clam chowder, or about 154 calories in 1 individual container (440 g).
How much protein is in Soup, Manhattan clam chowder?
Soup, Manhattan clam chowder contains 2.5 g of protein per 100 g.
How many carbs are in Soup, Manhattan clam chowder?
Soup, Manhattan clam chowder has 5.3 g of carbohydrates per 100 g.
How much fat is in Soup, Manhattan clam chowder?
Soup, Manhattan clam chowder provides 0.5 g of total fat per 100 g.
What is Soup, Manhattan clam chowder a good source of?
Soup, Manhattan clam chowder is an excellent source of Vitamin B12 (53% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Soup, Manhattan clam chowder with…
- Soup, Manhattan clam chowder vs Braunschweiger (a liver sausage), pork
- Soup, Manhattan clam chowder vs McDONALD'S, Fruit & Walnut Salad
- Soup, Manhattan clam chowder vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, Manhattan clam chowder vs McDONALD'S, Sausage Biscuit
- Soup, Manhattan clam chowder vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, Manhattan clam chowder vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust