Soup, Manhattan clam chowder vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, Manhattan clam chowder
35 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
35 kcal
298 kcal
Protein
2.5 g
12.0 g
Carbs
5.3 g
30.5 g
Fiber
0.8 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
0.5 g
14.2 g
Sodium
249 mg
692 mg
Key takeaways
- Soup, Manhattan clam chowder has 88% fewer calories (35 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.5 g).
- Soup, Manhattan clam chowder has more carbs (5.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.8 g).
- Soup, Manhattan clam chowder has more sugars (1.2 g vs 3.2 g).
| Macronutrients | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 35 kcal | 298 kcal |
| Protein | 2.5 g | 12.0 g |
| Total Fat | 0.5 g | 14.2 g |
| Total Carbohydrate | 5.3 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 90.5 g | 40.8 g |
| Carbohydrates | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.3 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.5 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Omega-3 Fatty Acids | 17.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 47.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 2.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 36.0 mg | 205.0 mg |
| Potassium | 164.0 mg | 199.0 mg |
| Sodium | 249.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 3.9 mcg | 20.6 mcg |
| Sterols | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, Manhattan clam chowder | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, Manhattan clam chowder or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, Manhattan clam chowder has fewer calories: 35 kcal for Soup, Manhattan clam chowder vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, Manhattan clam chowder or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.5 g for Soup, Manhattan clam chowder vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, Manhattan clam chowder or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.8 g for Soup, Manhattan clam chowder vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, Manhattan clam chowder or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, Manhattan clam chowder is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.