Soup, Manhattan clam chowder vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, Manhattan clam chowder
35 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
35 kcal
327 kcal
Protein
2.5 g
14.5 g
Carbs
5.3 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
0.5 g
28.5 g
Sodium
249 mg
1,160 mg
Key takeaways
- Soup, Manhattan clam chowder has 89% fewer calories (35 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.3 g).
- Soup, Manhattan clam chowder has more fiber (0.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 35 kcal | 327 kcal |
| Protein | 2.5 g | 14.5 g |
| Total Fat | 0.5 g | 28.5 g |
| Total Carbohydrate | 5.3 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 90.5 g | 50.6 g |
| Carbohydrates | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.3 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.5 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 17.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 2.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 13.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 36.0 mg | 168.0 mg |
| Potassium | 164.0 mg | 199.0 mg |
| Sodium | 249.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.9 mcg | 58.0 mcg |
| Sterols | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, Manhattan clam chowder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, Manhattan clam chowder or Braunschweiger (a liver sausage), pork?
Soup, Manhattan clam chowder has fewer calories: 35 kcal for Soup, Manhattan clam chowder vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, Manhattan clam chowder or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.5 g for Soup, Manhattan clam chowder vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, Manhattan clam chowder or Braunschweiger (a liver sausage), pork?
Soup, Manhattan clam chowder has more fiber: 0.8 g for Soup, Manhattan clam chowder vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, Manhattan clam chowder or Braunschweiger (a liver sausage), pork healthier?
Soup, Manhattan clam chowder is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.