Soup, Manhattan clam chowder vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, Manhattan clam chowder
35 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, Manhattan clam chowder has 90% fewer calories (35 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.3 g).
- Soup, Manhattan clam chowder has more fiber (0.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 35 kcal | 341 kcal |
| Protein | 2.5 g | 14.2 g |
| Total Fat | 0.5 g | 30.6 g |
| Total Carbohydrate | 5.3 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 90.5 g | 49.6 g |
| Carbohydrates | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.3 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.5 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | 17.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.5 g | 14.2 g |
| Vitamins | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 4.6 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 36.0 mg | 194.0 mg |
| Potassium | 164.0 mg | 184.0 mg |
| Sodium | 249.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.9 mcg | ~ |
| Sterols | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Soup, Manhattan clam chowder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, Manhattan clam chowder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, Manhattan clam chowder has fewer calories: 35 kcal for Soup, Manhattan clam chowder vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, Manhattan clam chowder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.5 g for Soup, Manhattan clam chowder vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, Manhattan clam chowder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, Manhattan clam chowder has more fiber: 0.8 g for Soup, Manhattan clam chowder vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, Manhattan clam chowder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, Manhattan clam chowder is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.