Soup, Manhattan clam chowder vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, Manhattan clam chowder
35 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
35 kcal
224 kcal
Protein
2.5 g
3.6 g
Carbs
5.3 g
39.2 g
Fiber
0.8 g
~
Sugars
1.2 g
~
Fat
0.5 g
6.0 g
Sodium
249 mg
476 mg
Key takeaways
- Soup, Manhattan clam chowder has 84% fewer calories (35 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.5 g).
- Soup, Manhattan clam chowder has more carbs (5.3 g vs 39.2 g).
- Soup, Manhattan clam chowder has more fat (0.5 g vs 6.0 g).
- Soup, Manhattan clam chowder has more sodium (249 mg vs 476 mg).
| Macronutrients | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 35 kcal | 224 kcal |
| Protein | 2.5 g | 3.6 g |
| Total Fat | 0.5 g | 6.0 g |
| Total Carbohydrate | 5.3 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 90.5 g | 49.7 g |
| Carbohydrates | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.3 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.5 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 17.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 129.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 35.0 mcg |
| Vitamin C | 4.6 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 36.0 mg | 205.0 mg |
| Potassium | 164.0 mg | 108.0 mg |
| Sodium | 249.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.9 mcg | 8.3 mcg |
| Sterols | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, Manhattan clam chowder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, Manhattan clam chowder or Fast foods, pancakes with butter and syrup?
Soup, Manhattan clam chowder has fewer calories: 35 kcal for Soup, Manhattan clam chowder vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, Manhattan clam chowder or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.5 g for Soup, Manhattan clam chowder vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, Manhattan clam chowder or Fast foods, pancakes with butter and syrup healthier?
Soup, Manhattan clam chowder is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.