18%
360 kcal
360 kcal
Energy
1.5%
1.1 g
1.1 g
Fat
0.8%
0.2 g
0.2 g
Saturates
0%
0.0 g
0.0 g
Salt
83%
3%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 360 (1506 kJ) | |
| from Carbohydrate | 291 (1220 kJ) | |
| from Fat | 9 (40 kJ) | |
| from Protein | 51 (212 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 72.8 g | |
| Dietary Fiber | 3.9 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 2.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 131.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 17.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 124.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 393.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 37.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 37.0 mg | |
| Omega-6 Fatty Acids | 393.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 12.7 g | |
| Essential Aminos | ||
| Histidine | 257.0 mg | |
| Isoleucine | 490.0 mg | |
| Leucine | 867.0 mg | |
| Lysine | 243.0 mg | |
| Methionine | 198.0 mg | |
| Phenylalanine | 616.0 mg | |
| Threonine | 335.0 mg | |
| Tryptophan | 162.0 mg | |
| Valine | 540.0 mg | |
| Non-essential Aminos | ||
| Alanine | 372.0 mg | |
| Arginine | 467.0 mg | |
| Aspartic Acid | 518.0 mg | |
| Cystine | 358.0 mg | |
| Glutamic Acid | 4,571.0 mg | |
| Glycine | 401.0 mg | |
| Proline | 1,395.0 mg | |
| Serine | 598.0 mg | |
| Tyrosine | 333.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 12.7 g |
| Ash | 0.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.8 mg | |
| Vitamin B2 (riboflavin) | 0.6 mg | |
| Vitamin B3 (niacin) | 6.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 183 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 17.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 4.4 mg | |
| Magnesium | 47.0 mg | |
| Manganese | 0.6 mg | |
| Phosphorus | 136.0 mg | |
| Potassium | 186.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 1.1 mg | |
About Semolina
Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, and also used for breakfast cereals and puddings. Semolina is also used to designate coarse middlings from other varieties of wheat, and from other grains such as rice and corn.