Semolina, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Semolina, enriched
360 kcal
Rice, white, glutinous, raw
370 kcal
Calories
360 kcal
370 kcal
Protein
12.7 g
6.8 g
Carbs
72.8 g
81.7 g
Fiber
3.9 g
2.8 g
Fat
1.1 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Semolina, enriched has 3% fewer calories (360 kcal vs 370 kcal).
- Semolina, enriched has more protein (12.7 g vs 6.8 g).
- Semolina, enriched has more carbs (72.8 g vs 81.7 g).
- Semolina, enriched has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 360 kcal | 370 kcal |
| Protein | 12.7 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Water | 12.7 g | 10.5 g |
| Carbohydrates | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Fats & Fatty Acids | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 37.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 189.0 mg |
| Protein & Amino Acids | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.7 g | 6.8 g |
| Histidine | 257.0 mg | 160.0 mg |
| Isoleucine | 490.0 mg | 294.0 mg |
| Leucine | 867.0 mg | 563.0 mg |
| Lysine | 243.0 mg | 246.0 mg |
| Methionine | 198.0 mg | 160.0 mg |
| Phenylalanine | 616.0 mg | 364.0 mg |
| Threonine | 335.0 mg | 244.0 mg |
| Tryptophan | 162.0 mg | 79.0 mg |
| Valine | 540.0 mg | 416.0 mg |
| Alanine | 372.0 mg | 395.0 mg |
| Arginine | 467.0 mg | 568.0 mg |
| Aspartic Acid | 518.0 mg | 640.0 mg |
| Cystine | 358.0 mg | 140.0 mg |
| Glutamic Acid | 4,571.0 mg | 1,328.0 mg |
| Glycine | 401.0 mg | 310.0 mg |
| Proline | 1,395.0 mg | 321.0 mg |
| Serine | 598.0 mg | 358.0 mg |
| Tyrosine | 333.0 mg | 228.0 mg |
| Vitamins | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 183.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 47.0 mg | 23.0 mg |
| Phosphorus | 136.0 mg | 71.0 mg |
| Potassium | 186.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 89.4 mcg | 15.1 mcg |
| Sterols | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Semolina, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Semolina, enriched or Rice, white, glutinous, raw?
Semolina, enriched has fewer calories: 360 kcal for Semolina, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Semolina, enriched or Rice, white, glutinous, raw?
Semolina, enriched has more protein: 12.7 g for Semolina, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Semolina, enriched or Rice, white, glutinous, raw?
Semolina, enriched has more fiber: 3.9 g for Semolina, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Semolina, enriched or Rice, white, glutinous, raw healthier?
Semolina, enriched is lower in calories, and Semolina, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.